Struggling to lose weight after 30? Fitness coach Lars Meidell shares diet tips and smart strategies to shed pounds, burn fat, and stay healthy in your 30s.

 Feeding babies can be stressful, but paediatrician Dr. Pawan Mandaviya shares tips to help 6–7-month-olds start eating independently and confidently.

Childhood obesity is on the rise, putting kids at risk of diabetes and heart disease. A paediatrician explains what’s driving this worrying trend.

The best way to fight the disease involves supporting programmes already working to combat poverty and hunger, the authors of the paper said

Overeating is a big challenge for weight loss. Know how to reduce and stick to your ideal portion. 

To nourish its future, India needs healthy food that is comforting, familiar and delicious. Reformulations must focuses on redesigning our diet in ways that honour both our heritage and our health

The expert shared a list of natural ingredients that should be part of your daily supplements for boosting overall wellbeing.

A heart attack involves a sudden blockage of blood flow to the heart, while heart failure is a gradual condition where the heart can't pump blood effectively.

Brain cells age, sometimes faster than actual age. Help slow it down, with the help of this anti-inflammatory diet which lowers protein markers in brain. 

Adopting small, mindful habits can bring big changes to your daily life. From practicing gratitude to maintaining a healthy routine, these simple steps reduce stress and create peace of mind. A balanced lifestyle promotes better focus, positivity, and happiness. Discover 7 easy habits to make your life stress-free and calm.

Staying hydrated is key to maintaining energy, concentration, and overall health. Understanding why hydration dips after lunch—and implementing practical strategies—can keep you feeling refreshed and alert all afternoon long. So next time you feel that post-lunch slump, reach for a glass of water first—it might be just the pick-me-up you nee ...more

Staying hydrated is key to maintaining energy, concentration, and overall health. Understanding why hydration dips after lunch—and implementing practical strategies—can keep you feeling refreshed and alert all afternoon long. So next time you feel that post-lunch slump, reach for a glass of water first—it might be just the pick-me-up you need ...more

Adopting small, mindful habits can bring big changes to your daily life. From practicing gratitude to maintaining a healthy routine, these simple steps reduce stress and create peace of mind. A balanced lifestyle promotes better focus, positivity, and happiness. Discover seven easy habits to make your life stress-free and calm.

Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being.

Learn about Bella Hadid's struggle with Lyme disease, its symptoms, risk factors, treatments, and tips for safe outdoor activities to help prevent it.

A recent study indicates that overweight and moderately obese individuals may not have higher mortality risks than those with smaller BMI.

The doctor explained how poor hygiene practices in street food stalls can elevate the risk of stomach infections.

Gallstones often don't show symptoms until they obstruct bile flow, causing indigestion, nausea and abdominal pain. Learn about the risk factors for gallstones.

From fibres to antioxidants in green tea, neuroscientist Robert Love outlines 3 natural supplements that can support weight loss and how they work.

Weight loss can become easier if you finetune it to the requirments to three things. Find out what they are so that you can stay on top of your fitness game.