Adopting small, mindful habits can bring big changes to your daily life. From practicing gratitude to maintaining a healthy routine, these simple steps reduce stress and create peace of mind. A balanced lifestyle promotes better focus, positivity, and happiness. Discover seven easy habits to make your life stress-free and calm.

Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being.

Learn about Bella Hadid's struggle with Lyme disease, its symptoms, risk factors, treatments, and tips for safe outdoor activities to help prevent it.

A recent study indicates that overweight and moderately obese individuals may not have higher mortality risks than those with smaller BMI.

Gallstones often don't show symptoms until they obstruct bile flow, causing indigestion, nausea and abdominal pain. Learn about the risk factors for gallstones.

From fibres to antioxidants in green tea, neuroscientist Robert Love outlines 3 natural supplements that can support weight loss and how they work.

Weight loss can become easier if you finetune it to the requirments to three things. Find out what they are so that you can stay on top of your fitness game. 

From digestion to immunity and energy, gut health impacts nearly every part of your body. An AIIMS gastroenterologist lists 8 tips to support and improve it.  

From digestion to immunity and energy, gut health impacts nearly every part of your body. An AIIMS gastroenterologist lists 8 tips to support and improve it.  

The common consequences of a high-fat diet include weight gain. But the damage to one of the most important brain function can happen much sooner. 

Gut dysbiosis involves an imbalance in the gut microbiome, which can lead to digestive issues, and even weak cognitive problems. 

Incorporating raw honey into your daily nutrition isn’t just a tasty choice—it’s a smart one backed by science. From boosting your immune system to aiding digestion and providing natural energy, raw honey offers a range of health benefits that can enhance your overall well-being. So next time you reach for a sweetener, consider nature’s gol ...more

Find out which room can be a hazardous space, especially for individuals with pre-existing medical conditions, according to Dr Dmitry Yaranov: know the risks.

Jessie Inchauspé shared her top 5 easy breakfast ideas, focusing on savoury options that help maintain stable glucose levels.

Entering your 40 could be challenging since it means you need to take extra care of your health - Dr Jeremy London has shared 4 habits you should be mindful of.

Isolate protein powders offer pure, fast-absorbing nutrition for fitness enthusiasts. Explore options under ₹5000 to support muscle repair and performance.

A large, multinational investigation into the pandemic’s impact on the cardiovascular system has found that survivors, particularly women, are left with stiffer arteries, equivalent to an age about five years older

Back pain is more common in women than you think. An AIIMS orthopaedic surgeon shares 3 essential tests that can help detect the root cause early.

Kerala has reported a sharp rise in infections caused by a rare, water-borne organism known as the 'brain-eating amoeba,' with 72 confirmed cases and 19 deaths so far this year. This marks a significant increase from 2024, when the state recorded 36 infections and nine fatalities.  

Kerala has reported a sharp rise in infections caused by a rare, water-borne organism known as the 'brain-eating amoeba,' with 72 confirmed cases and 19 deaths so far this year. This marks a significant increase from 2024, when the state recorded 36 infections and nine fatalities.