A recent comparative analysis showed that 40.3% of Delhi residents have reduced lung function — double the rate observed in areas with significantly cleaner air. It is crucial to take measures to protect your lungs in polluted environments and seek medical attention for worsening symptoms

Skip the curling iron and still wake up with flawless, voluminous curls. These 10 easy heatless curl hacks will transform your hair overnight without causing damage. Your future self will thank you when you roll out of bed looking red-carpet ready.

Electric cycles offer a sustainable, low-impact way to travel, improving cardiovascular health, building stamina, and making daily commutes easier and greener.

Shilpa Shetty, Janhvi Kapoor, and Kriti Sanon swear by spoonful of ghee to start their day. Here’s how this golden fat can boost metabolism and aid weight loss.

The findings of the study have prompted researchers to conclude that switching to a more active lifestyle at any point in adult life may extend the lifespan, and that it's never too late to start. Currently, it's recommended that adults aim for 150-300 weekly minutes of moderate intensity physical activity, or 75-150 weekly minutes of vigorous int ...more

The liver is a vital organ of the human body, and it is essential to preserve liver health. Hepatitis can be a serious threat, but fret not. Doctors believe that with few lifestyle fixes, you can lower the chances of getting hepatitis.

World Organ Donation Day: An ophthalmologist clarifies myths and facts related to eye donation, while highlighting its life-changing benefits.

From having a structured strength training to adding a weighted vest for more calorie burn, here are a few tips to lose fat and build muscles.

Fitness coach Raj Ganpath shares 5 simple hacks to boost energy, stay consistent and see real results without extreme diets or intense workouts.

Sustaining and strengthening Tamil Nadu’s record will call for careful planning, targeted investment in infrastructure, and innovations that address both the availability of organs and the longevity of grafts, alongside safeguarding its State-specific processes

Celebrity Pilates instructor Namrata Purohit shared a video of Janhvi training hard before the Bheegi Saree song shoot, highlighting her dedication to fitness.

Heart health matters at every age, and prioritising it can significantly reduce the risk of heart disease and related complications. Here's what you must know.

From functional abdominal pain to worm infestations, here are a few red flags in tummy trouble that parents should know.

A gastroenterologist said that liver cirrhosis is showing up more in people aged 25 to 35 – this shift is often attributed to alcohol consumption.

Just because it’s healthy doesn’t mean it’s healthy for you. Nutritionist Kiran Kukreja highlights 10 ‘good’ foods that you should avoid for certain diseases.

Dr Karan Rajan highlights pairing chia seeds with yoghurt can lead to healthier microbiome and prolonged feelings of fullness. Here's what you should know.

A cardiologist warns against common practises that could be harmful for your heart, and suggests 5 ways to preserve your heart health. 

Want to lose 1.5 kg in 7 days without starving? Fitness coach Zack Chug shares a safe, effective plan combining calorie control, exercise and good sleep habits.

Experts say a steady drop in stamina can signal heart trouble more than a decade in advance. Learn how to spot it early and protect your heart health.

Access to life-saving heart transplant procedures continues to remain limited in many parts of the country. The challenge is not medical; it is logistical, administrative, and social. With proven medical expertise and strong public support, India is well-positioned to expand access and equity in transplants for all those who need it