A recent study from the University's Sensory Evaluation Center reveals that adding chili peppers to meals can effectively reduce calorie consumption. Researchers found that increased spiciness slows down eating, leading to less food intake without negatively affecting the meal's palatability. This suggests that incorporating chilies could be a simple strategy for managing appetite and potentially aiding in weight management.
Fruits are healthy, sure. But you are not supposed to combine the wrong fruits. But guess what? Some of your favourite dishes combine these wrong fruits. A leading wellness expert reveals that combining certain fruits in smoothies may h ...more
India is blessed with a coastline so beautiful that is hard to find elsewhere. The thousands of kilometres long coastline is dotted with some unique coastal towns which will make you fall in love with them instantly. These are the towns ...more
Paattinte Koottukaar, a charity for music, will bring together 1,200 singers for ‘Thalasthaanam Deshathinaayi Padunnu’, a musical event to be held at Kanakakunnu Palace grounds on Independence Day
International Youth Day 2025, observed on August 12, showcases youth’s local actions for SDGs, inspiring sustainable development worldwide.
4 easy to follow secrets for a long life from blue zone communities
Savor in Illinois has innovated carbon butter, crafted from CO₂ and hydrogen, without animal or plant involvement. Supported by Bill Gates, this butter reduces greenhouse emissions and land use, offering a sustainable alternative to t ...more
Testicular cancer, most prevalent in men aged 15 to 35, manifests through various early signs. These include lumps, swelling, fluid buildup, pain, and a sensation of heaviness in the scrotum. Early detection is crucial due to the high c ...more
Rajasthan, a land of vibrant colours, boasts cities with unique hues reflecting their heritage. Jaipur, the Pink City, welcomes visitors with terracotta buildings, while Jodhpur, the Blue City, features indigo houses. Bikaner, the Red C ...more
While personality shapes the way a person approaches exercise, the study also confirmed that every personality type benefits from movement. After eight weeks of home-based cycling and strength training, participants of all types improve ...more
Book Review: 'The Dilemmas of Working Women' depicts the inner struggles of women in Japan
Running long distances can improve fitness. Many runners face fatigue. Mastering technique and managing energy are key. Proper breathing maximizes oxygen. A slight forward lean helps posture. Efficient foot movement aids stamina. Pacing ...more
Erica is a queen when it comes to fashion. Here are some style lessons to draw from this beauty!
This crucial research followed more than 100,000 American adults between ages 55 to 74 for about 12 years. The research participants documented their consumption of ultra-processed foods including ice cream and sugary soft drinks. The r ...more
These are among the ₹67,000 crore worth tri-services’ proposals cleared by Defence Acquisition Council (DAC)
Dr. Kunal Sood highlights key insulin resistance signs. Insulin resistance occurs when cells don't respond to insulin. This raises blood sugar and risks of type 2 diabetes. Watch for belly fat, cravings, thirst, and fatigue. Darkened sk ...more
In their book "Dressed to Kill," Sydney Ross Singer and Soma Grismajier speculated that bras, especially underwire ones, might block lymph flow, trapping toxins and causing cancer
A perplexing optical illusion challenges viewers to find a single Lego brick hidden amongst a vibrant collection of colorful beads. The puzzle plays on our perception, blending the Lego's color and form to make it nearly invisible. Succ ...more
Naming a baby is a deeply meaningful moment. Names that embody hope and new beginnings can uplift spirits, reflect fresh starts, and inspire confidence throughout life. Here are ten beautiful names, drawn from diverse cultures, that cha ...more
Kareena Kapoor continues to set goals for fans proving that strength, not shortcuts, is the real secret to ageless beauty
Get over your FOMO of knowing what's happening. Never miss what matters to you!