Running long distances can improve fitness. Many runners face fatigue. Mastering technique and managing energy are key. Proper breathing maximizes oxygen. A slight forward lean helps posture. Efficient foot movement aids stamina. Pacing and gradual increases build endurance. Listen to your body to avoid burnout. These tips help conserve energy. Stay strong throughout your run. Enjoy your running journey.
Rajasthan, a land of vibrant colours, boasts cities with unique hues reflecting their heritage. Jaipur, the Pink City, welcomes visitors with terracotta buildings, while Jodhpur, the Blue City, features indigo houses. Bikaner, the Red C ...more
While personality shapes the way a person approaches exercise, the study also confirmed that every personality type benefits from movement. After eight weeks of home-based cycling and strength training, participants of all types improve ...more
Book Review: 'The Dilemmas of Working Women' depicts the inner struggles of women in Japan
Erica is a queen when it comes to fashion. Here are some style lessons to draw from this beauty!
This crucial research followed more than 100,000 American adults between ages 55 to 74 for about 12 years. The research participants documented their consumption of ultra-processed foods including ice cream and sugary soft drinks. The r ...more
These are among the ₹67,000 crore worth tri-services’ proposals cleared by Defence Acquisition Council (DAC)
In their book "Dressed to Kill," Sydney Ross Singer and Soma Grismajier speculated that bras, especially underwire ones, might block lymph flow, trapping toxins and causing cancer
A perplexing optical illusion challenges viewers to find a single Lego brick hidden amongst a vibrant collection of colorful beads. The puzzle plays on our perception, blending the Lego's color and form to make it nearly invisible. Succ ...more
Naming a baby is a deeply meaningful moment. Names that embody hope and new beginnings can uplift spirits, reflect fresh starts, and inspire confidence throughout life. Here are ten beautiful names, drawn from diverse cultures, that cha ...more
Kareena Kapoor continues to set goals for fans proving that strength, not shortcuts, is the real secret to ageless beauty
The vivid stories are told across media like oil, watercolour, acrylic, and sculptural pieces
India’s streets have always had two companions, people and dogs and it’s time we choose coexistence over conflict
This August 15, pick a place where the only thing on your agenda is to feel absolutely unhurried.
Tickets for The Lumineers ‘The Automatic World Tour’ in Delhi-NCR go on sale at 12 PM (Noon) on August 13th, 2025, exclusively on BookMyShow
Enhance your garden's health naturally by incorporating specific plants that enrich the soil as they grow. Legumes like beans and lupines fix nitrogen, while daikon radishes and comfrey break up compacted soil. Plants such as little blu ...more
Coffee can be a daily pleasure for many, but for certain people, it comes with real risks. Listen to your body, know your limits, and explore gentler alternatives when needed.
Oorjaa’s ongoing Shades of Green, a week-long event focusing on design, dialogue and self-reflection to promote sustainability, debuts in Bengaluru
With applications for the next edition already pouring in, the Women Entrepreneurs’ Exhibition continues to thrive not just as an event but as a movement.
High cholesterol, often silent, can be hinted at by Dupuytren’s contracture, a condition causing finger bending. Recognizing this sign prompts timely screening, crucial for preventing heart issues. Regular checks, lifestyle changes, a ...more
While most people want to lose weight, not many are able to do. In order to shed the excess kilos, one needs to focus on their diet and exercise. It is often said that having nutritious low-calorie diet plays 80% of the role in weight l ...more
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