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The BOLT test measures how long you can safely maintain breath after exhaling, before feeling compelled to breathe. The standardised test offers an authentic assessment of your breathing efficiency, and CO₂ tolerance beyond random breath-holding attempts. The test requires no specific location, since you can perform it anywhere, and takes approximately a few minutes to complete.
Here are six perfect weekend getaways to celebrate freedom, unwind, and explore places—all within easy reach of the City of Joy.
Step inside Arpita Khan and Aayush Sharma’s Rs 25 crore Bandra apartment, a Scandinavian-chic sea-facing gift from Salman Khan that blends coastal luxury with family warmth.
5 vegetables that are believed to starve cancer cells
Rakshabandhan: These destinations, each with their own rhythm and richness, provide not just a setting for Raksha Bandhan, but a canvas for connection
The Acts replace outdated provisions dating back to the Indian Carriage of Goods by Sea Act, 1925 and Part XIV of the Merchant Shipping Act, 1958
Monday, August 11 promises to offer loads if you wish to explore the culture of Delhi-NCR. Before you plan your day, must check out HT City Delhi Junction!
Deepika Padukone steps back from acting in The Intern to focus on producing and teaches us a lesson in career reinvention
Independence Day Quotes And Wishes 2025: This Independence Day, honour India’s 79th year of freedom with inspiring quotes — perfect to share as messages and wishes on August 15.
Dr. Saurabh Sethi highlights the importance of diverse fiber intake for a thriving gut microbiome, recommending a variety of high-fiber foods. Chia seeds, lentils, raspberries, avocados, broccoli, chickpeas, and beans are excellent choi ...more
Disha Patani sizzles in a daring red cut-out dress, exuding unapologetic glamour and effortless sensuality.
Triptii Dimri stuns in a floor-length black lace gown, exuding timeless dark romance with effortless sophistication.
79th Independence Day Celebrations: The day begins with the Prime Minister hoisting the national flag at the Red Fort in Delhi, followed by an address to the nation.
Everyday habits like irregular sleep, skipping breakfast, and excessive screen time can significantly drain energy levels. These seemingly harmless routines disrupt the body's natural rhythms, leading to fatigue and reduced focus. By ad ...more
A recent study reveals a concerning trend: a decline in physical activity can foreshadow heart issues years before diagnosis. This early warning sign, particularly evident in Black men and women, highlights the need for proactive lifest ...more
Krishna Janmashtami 2025 Date Confusion: City-Wise Shubh Muhurat, Fasting Rules, ISKCON Timings, Lord Krishna’s Birth Story and outfit tips for kids as Krishna and Radha.
National Son's and Daughter's Day encourages families to pause, reflect and celebrate the love, support and connection that shape a child's journey through life.
Coconut water, while hydrating and nutritious, isn't suitable for everyone. Nutritionist Shweta Shah advises caution for individuals with low blood pressure, poor digestion, or a tendency for colds and coughs, as it can worsen these con ...more
Public sector firm Balmer Lawrie readies hub at Dankuni, in West Bengal, for third-party logistics services
Year-old transshipment port achieves full capacity utilisation through automated operations
From building more airports to funding airlines to land in them, the State is jump-starting its aviation sector
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