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Dr. Saurabh Sethi highlights the importance of diverse fiber intake for a thriving gut microbiome, recommending a variety of high-fiber foods. Chia seeds, lentils, raspberries, avocados, broccoli, chickpeas, and beans are excellent choices to boost digestion and overall health. Incorporating these into your diet can significantly increase fiber consumption and promote gut health.
From oatmeal bowl to English muffin sandwich, here is a list of breakfast items that do not cause bloating. Know from the doctor here.
Wish to burn calories but don't know where to start from? These spin bikes are for your rescue.
Independence Day 2025: As India approaches its 79th Independence Day on August 15, check out these poster ideas for students to take inspiration from.
From ancient shrines to modern marvels, these sacred spaces form a circuit every seeker must experience not just to celebrate Janmashtami, but to rediscover the essence of bhakti.
Karela juice, a traditional remedy derived from bitter gourd, offers a range of health benefits. Rich in vitamins, minerals, and antioxidants, it boosts immunity, aids digestion, and supports weight loss. Studies suggest it helps regula ...more
Calf muscles and heart health: 3 exercises to do before walking to strengthen these muscles
Makhana, or fox nuts, are gaining recognition as a nutritious superfood due to their low-calorie, high-fiber content and numerous health benefits. They support heart health, aid weight management, and regulate blood sugar levels. Howeve ...more
Celebrity Pilates trainer Yasmin Karachiwala reveals how Bollywood’s leading ladies stay fit, disciplined, and in tune with their bodies despite packed schedules.
Esha Gupta stuns in an ice-blue draped gown that blends old-Hollywood charm with modern minimalism.
While the digital landscape continues to evolve rapidly, the imperative to safeguard and nurture young minds remains constant
Nostalgic '90s headbands are making a comeback, favored by stars like Khushi Kapoor, Sabrina Carpenter and Lindsay Lohan.
Independence Day 2025: Here is a list of speech ideas for the school assembly that can help us honour the freedom that we enjoy today.
A recent study suggests that incorporating fresh mangoes into the diet may aid in blood sugar management and potentially lower the risk of type 2 diabetes. Mangoes, rich in fibre and antioxidants, can improve insulin sensitivity and reg ...more
Shriram Bharatiya Kala Kendra presents the 49th Edition of ‘KRISHNA’: A Dance Drama Depicting the Divine Journey of Lord Krishna from August 12 to 16, 2025 at Kamani Auditorium
A balanced, nutrient-rich diet can do more than keep your cat healthy — it can boost their mood, energy, and long-term well-being.
Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest. These include changing pillow covers weekly, avoiding evening caffeine and heavy late meals, limiting screen t ...more
A simple alum trick can clean rust and black stains from iron woks in just a minute, making them shine again without costly cleaners or hours of scrubbing
David Rivillo, a pasta designer from Brazil, creates edible art using natural dyes and unique patterns.
Who is Keonho? Meet HYBE’s stunning new CORTIS member already crowned the ‘5th Gen It Boy’ by the internet
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