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Warehouses evolve into climate-smart ecosystems powering the next phase of sustainable logistics
Architectural and interior design photographer discusses his #100DaysofSpaces Instagram series and why architects are loving it
Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Gree ...more
Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to impr ...more
Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a li ...more
Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 affordable and tasty options, from lentils to Brazil nuts, offer benefits like improved heart health, blood sugar contr ...more
Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple can ease discomfort. Bananas, yogurt with probiotics, and fennel seeds also help. Cucumbers, asparagus, and papa ...more
A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who adopted a plant-based diet for 12 weeks experienced an average weight loss of 11 pounds and improved insulin sensiti ...more
According to Nagarjuna, the key to fitness is maintaining consistency in daily habits. For the last 35 years, Nagarjuna has maintained a consistent exercise routine and diet plan, that he has not altered significantly. The consistent ap ...more
It is a ‘Madras metamorphosis’ of sorts, where decrepit bungalows and forgotten homes are being transformed into modern haunts through adaptive reuse
The event, in collaboration with The Hindu, will be held at Taj Coromandel on July 27
A woman's experience with persistent heartburn, initially dismissed, led to a stomach cancer diagnosis, potentially worsened by weight loss injections. This case underscores the importance of promptly addressing ongoing digestive issues ...more
The AI-171 Memorial and Welfare Trust will provide support to dependents/kin of the deceased and also to those injured and all others who are directly or collaterally affected by the accident
SJK Innovations’ 100th iTRS machine installed at Bhogapuram International Airport in Visakhapatnam
Many people unknowingly develop coffee habits that diminish its potential health benefits. Health experts suggest avoiding late-day caffeine to improve sleep quality. Unfiltered coffee may increase bad cholesterol, so filtered brewing m ...more
A fun optical illusion challenges viewers to find a hidden cheese slice within a vibrant beach picture. The task tests observation skills and attention to detail. Participants have ten seconds to locate the camouflaged cheese. This brai ...more
The US and India currently have limited shipbuilding capacity, but both are actively working to strengthen their domestic industries
Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium absorption and immunity. Omega-3s benefit he ...more
Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence suggests fat loss is systemic, not localized. Effective fat loss involves full-body workouts, a healthy diet, a ...more
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