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Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to improve cardiovascular health. Aiming for 10,000 steps at a brisk pace can significantly lower the risk of heart disease, cancer, and dementia.
Coloured hair is a perfect way to amp up your look. However, maintaining its vibrancy often needs patience. Here are simple ways to make your coloured hair last longer.
Andy Byron and Kristin Cabot's viral 'kiss-cam' moment at Coldplay's concert has sparked online debates around dating your colleagues.
Your brain naturally clings to people who once brought comfort, making it harder to let go even after a breakup.
A recent Harvard study, analyzing over 58,000 US nurses' birth records, reveals that families with three or more children are more likely to have all boys or all girls. For families with three boys, the chance of a fourth being male is ...more
Yoga offers a three-fold path to fight the digital onslaught: Adopting a Yogic outlook towards priorities and the meaning of life, practices of Yoga, and lifestyle changes
The megaliths of Lianpui are a testament to the customs and beliefs of the Mizo people. These stone structures were traditionally erected to mark significant events.
The ban, which applies to all Indian-owned, operated, or leased aircraft—both civilian and military—was formalised through a Notice to Airmen issued on Friday and is in effect until 5:19 am on August 24.
At the screening of Tanvi The Great, Sonali Bendre turned heads in a pink bodycon dress that showed off her svelte physique.
The Indian Mountaineering Foundation, with Uttarakhand’s Tourism and Forest Departments, is leading the plan, but it’s still pending official approval from the state.
Research indicates a link between egg consumption and reduced Alzheimer's risk. The study tracked older adults for seven years. It found that those eating more than one egg weekly had a lower risk. Brain autopsies revealed fewer Alzheim ...more
Warehouses evolve into climate-smart ecosystems powering the next phase of sustainable logistics
Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Gree ...more
Architectural and interior design photographer discusses his #100DaysofSpaces Instagram series and why architects are loving it
To prepare children for independence, parents should instill responsibility and accountability. Establishing routines, assigning chores, and teaching appointment scheduling are crucial steps. Furthermore, imparting organization skills a ...more
If you've been in a “promising” start that burned out fast, you’re not alone. These five signs might help you catch the difference before you get too far in.
Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a li ...more
Arabica and Robusta are the world's most popular coffee beans, each with unique characteristics. Arabica offers a smoother, more aromatic flavor, while Robusta delivers a bolder, more caffeinated experience. Understanding their differen ...more
Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 affordable and tasty options, from lentils to Brazil nuts, offer benefits like improved heart health, blood sugar contr ...more
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