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Brown rice vs Quinoa for sugar control: Which whole grain is best for diabetes management

For individuals managing diabetes, choosing the right grains is crucial. Brown rice and quinoa emerge as healthier alternatives to white rice, aiding in blood sugar regulation. Quinoa, with its lower glycemic index, higher protein, and fiber content, offers a slight advantage in controlling blood sugar. However, brown rice remains a nutritious and affordable option.

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2 hours ago
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