Nutritionist Mari Nunes shares tips on maintaining a calorie deficit while enjoying large portions of food.

Find a simple, expert-recommended 7-day gut reset plan, including dietary changes to improve gut health and boost overall well-being.

Living organ donation requires rigorous medical, psychological and ethical checks to ensure the donor’s safety, informed consent and the best possible outcome for both donor and recipient

Yoga expert Himalayan Siddha Akshar shares five effective yoga poses and other practices to reduce cholesterol naturally and boost heart health.

Dr Aaliya Yaqub showed how AI can simplify meal planning for individuals who want to adhere to specific dietary needs while dining out.

Know about the three different food types, each with its own benefits, from better gut health, improved hydration, to better satiety.

Gliomas are a type of primary brain tumour originating from glial cells that support and protect nerve cells in the brain and spinal cord. Here's what to know.

Shalini Passi, a reality TV star, advocates for embracing natural beauty, sharing her journey with curly hair.

In his Independence Day address from the Red Fort, Prime Minister Narendra Modi urged citizens to tackle the growing obesity crisis by adopting healthier diets, cutting cooking oil usage by 10%, and embracing active lifestyles.

Choosing the right outdoor shoes ensures comfort, support & style for activities like jogging, hiking, or casual walks. Top picks combine fashion & durability.

You can enjoy your tea sweet while protecting your health. There are two simple swaps that can help keep the flavour you love while making your drink healthier.

Grade 3 fatty liver disease is a severe form of fatty liver disease characterised by significant liver scarring. Early detection and treatment are important.

Bipasha Basu is a fitness enthusiast who swears by her strict workout regimen. Here's a glimpse into her gym routine that she shared in an old interview.

Period underwear can be your best bet when you want to move freely without worrying about menstrual discomfort. Here are our top 8 picks to go through your periods stress-free!

These six office chairs under ₹5000 offer reliable neck and back support, combining comfort with affordability for long working hours at home or the office.

Fibre-rich foods help keep you satiated, reducing temptations for snacking. Find out which foods are high in fibre.

A major update after six years reshapes hypertension care with stricter lifestyle rules and faster treatment plans.

Ignoring early signs of diabetes cost Ravinder Sus his kidneys and nearly his life. His recovery shows why timely action can prevent lasting damage.

The rainy season may bring relief from the heat, but it also creates the perfect breeding ground for foot infections if you’re not careful.  

How you begin your day sets the tone not only for your energy levels but also for your fitness. Know what are the essentials one should ideally keep in mind.