HEALTH

Fitness coach reveals 5 things to do after waking up to support your weight loss goals

How you begin your day sets the tone not only for your energy levels but also for your fitness. Know what are the essentials one should ideally keep in mind.

HINDUSTAN TIMES
1 day ago
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HEALTH

Court shoes for pickleball: Top 8 picks to ensure ultimate grip, comfort and style

The right pickleball shoes offer stability, comfort, & non-marking soles. They enhance agility & protect feet, making them essential for indoor & outdoor play.

HINDUSTAN TIMES
2 hours ago
HEALTH

Rajinikanth's intense gym workout at 74 proves that age is just a number. Watch

With incline dumbbell press and squats, watch Rajinikanth start his morning on a healthy note. Check out the veteran actor's new workout video.

HINDUSTAN TIMES
2 hours ago
HEALTH

In new study, AI decodes fitness trackers for top health advice

The Google model scored 79% on sleep medicine questions and 88% on fitness questions, beating expert averages of 76 and 71%.

HINDUSTAN TIMES
3 hours ago
HEALTH

AIIMs gastroenterologist shares top 8 breakfasts for healthy gut: South Indian sambhar, idli and coconut chutney to…

Here are the best breakfast options for a healthy gut recommended by a gastroenterologist trained at AIIMS, Harvard and Stanford Universities.

HINDUSTAN TIMES
3 hours ago
HEALTH

Maharashtra Health Department integrates TB screening into medical college family adoption programmes

The move comes after Bharati Vidyapeeth Medical College in Maharashtra’s Pune and the District TB Unit ran a pilot programme in rural Pune villages, integrating ACF activities, including community screening for TB through door-to-door visits

THE HINDU
4 hours ago
HEALTH

Cardiologist suggests top 10 blood tests to avoid bypass surgery for heart patients: Fasting insulin, fibrinogen

Here are some blood tests that Dr Bimal Chhajer recommends for heart patients – these tests 'can whisper the secrets of your heart’s future'.

HINDUSTAN TIMES
5 hours ago
HEALTH

Fitness coach shares 7 moments when weighing yourself can make number on scale higher than what it actually is

Your weight may appear higher than expected if you check at the wrong times. Learn the right moments to weigh yourself.

HINDUSTAN TIMES
6 hours ago
HEALTH

What is ‘healthocide’?

THE HINDU
7 hours ago
HEALTH

Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie deficit. Here's how you can do it too

Nutritionist Mari Nunes shares tips on maintaining a calorie deficit while enjoying large portions of food.

HINDUSTAN TIMES
18 hours ago
HEALTH

Gut health specialist shares his 7-day gut reset plan for longevity

Find a simple, expert-recommended 7-day gut reset plan, including dietary changes to improve gut health and boost overall well-being.

HINDUSTAN TIMES
18 hours ago
HEALTH

The organs you didn’t know one could donate while alive

Living organ donation requires rigorous medical, psychological and ethical checks to ensure the donor’s safety, informed consent and the best possible outcome for both donor and recipient

THE HINDU
19 hours ago
HEALTH

Yoga expert shares 5 yoga poses to reduce bad cholesterol naturally and protect your heart health

Yoga expert Himalayan Siddha Akshar shares five effective yoga poses and other practices to reduce cholesterol naturally and boost heart health.

HINDUSTAN TIMES
21 hours ago
HEALTH

Stanford trained doctor shares ‘brilliant ChatGPT hack that helps you eat healthy at restaurants’: Know her AI prompts

Dr Aaliya Yaqub showed how AI can simplify meal planning for individuals who want to adhere to specific dietary needs while dining out.

HINDUSTAN TIMES
21 hours ago
HEALTH

Fitness coach shares 3 types of food to eat daily to lose fat: Hydrating to fermented foods

Know about the three different food types, each with its own benefits, from better gut health, improved hydration, to better satiety.

HINDUSTAN TIMES
22 hours ago
HEALTH

Neurosurgeon explains gliomas as actor Kelley Mack dies at 33 after brain tumour battle: Symptoms and treatment

Gliomas are a type of primary brain tumour originating from glial cells that support and protect nerve cells in the brain and spinal cord. Here's what to know.

HINDUSTAN TIMES
23 hours ago
HEALTH

Shalini Passi says she shaved her head multiple times but it always came back curly: ‘Straight hair was seen as tidy’

Shalini Passi, a reality TV star, advocates for embracing natural beauty, sharing her journey with curly hair.

HINDUSTAN TIMES
1 day ago
HEALTH

PM Modi’s Independence Day Message: Cut Oil, Fight Obesity, And Build A Healthier India

In his Independence Day address from the Red Fort, Prime Minister Narendra Modi urged citizens to tackle the growing obesity crisis by adopting healthier diets, cutting cooking oil usage by 10%, and embracing active lifestyles.

ZEE NEWS
1 day ago
HEALTH

Outdoor shoes for women: Style that steps up to every adventure; Top 8 picks for you

Choosing the right outdoor shoes ensures comfort, support & style for activities like jogging, hiking, or casual walks. Top picks combine fashion & durability.

HINDUSTAN TIMES
1 day ago
HEALTH

Love your tea sweet? Dietitian explains 2 simple swaps to replace sugar without compromising on flavour or health

You can enjoy your tea sweet while protecting your health. There are two simple swaps that can help keep the flavour you love while making your drink healthier.

HINDUSTAN TIMES
1 day ago
HEALTH

Orthopaedic surgeon explains 'real reason a healthy 29-year-old woman who never touched alcohol' had grade 3 fatty liver

Grade 3 fatty liver disease is a severe form of fatty liver disease characterised by significant liver scarring. Early detection and treatment are important.

HINDUSTAN TIMES
1 day ago

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