How you begin your day sets the tone not only for your energy levels but also for your fitness. Know what are the essentials one should ideally keep in mind.
The right pickleball shoes offer stability, comfort, & non-marking soles. They enhance agility & protect feet, making them essential for indoor & outdoor play.
With incline dumbbell press and squats, watch Rajinikanth start his morning on a healthy note. Check out the veteran actor's new workout video.
The Google model scored 79% on sleep medicine questions and 88% on fitness questions, beating expert averages of 76 and 71%.
Here are the best breakfast options for a healthy gut recommended by a gastroenterologist trained at AIIMS, Harvard and Stanford Universities.
The move comes after Bharati Vidyapeeth Medical College in Maharashtra’s Pune and the District TB Unit ran a pilot programme in rural Pune villages, integrating ACF activities, including community screening for TB through door-to-door visits
Here are some blood tests that Dr Bimal Chhajer recommends for heart patients – these tests 'can whisper the secrets of your heart’s future'.
Your weight may appear higher than expected if you check at the wrong times. Learn the right moments to weigh yourself.
Nutritionist Mari Nunes shares tips on maintaining a calorie deficit while enjoying large portions of food.
Find a simple, expert-recommended 7-day gut reset plan, including dietary changes to improve gut health and boost overall well-being.
Living organ donation requires rigorous medical, psychological and ethical checks to ensure the donor’s safety, informed consent and the best possible outcome for both donor and recipient
Yoga expert Himalayan Siddha Akshar shares five effective yoga poses and other practices to reduce cholesterol naturally and boost heart health.
Dr Aaliya Yaqub showed how AI can simplify meal planning for individuals who want to adhere to specific dietary needs while dining out.
Know about the three different food types, each with its own benefits, from better gut health, improved hydration, to better satiety.
Gliomas are a type of primary brain tumour originating from glial cells that support and protect nerve cells in the brain and spinal cord. Here's what to know.
Shalini Passi, a reality TV star, advocates for embracing natural beauty, sharing her journey with curly hair.
In his Independence Day address from the Red Fort, Prime Minister Narendra Modi urged citizens to tackle the growing obesity crisis by adopting healthier diets, cutting cooking oil usage by 10%, and embracing active lifestyles.
Choosing the right outdoor shoes ensures comfort, support & style for activities like jogging, hiking, or casual walks. Top picks combine fashion & durability.
You can enjoy your tea sweet while protecting your health. There are two simple swaps that can help keep the flavour you love while making your drink healthier.
Grade 3 fatty liver disease is a severe form of fatty liver disease characterised by significant liver scarring. Early detection and treatment are important.
Get over your FOMO of knowing what's happening. Never miss what matters to you!