Don’t overdo the ghee—too much fat before exercise may feel heavy. A teaspoon is enough to fuel your workout without discomfort. Read more.  

Dengue cases surge during the monsoon season, making it crucial to stay informed about prevention and early care essentials.

While including these foods can support cancer prevention, lifestyle choices matter just as much. A balanced diet, regular exercise, stress management, and avoiding smoking or excessive alcohol are key to lowering cancer risk. Think of food as your everyday shield—nourishing the body and strengthening its natural defenses.

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin.

Nutrition plays a vital role in IVF success. It is important to include good nutrients in your diet to support egg quality, sperm health, and overall fertility.

Comprehensive evaluation, precise staging, individualised treatment sequencing, and organised rehabilitation planning are all guaranteed through collaborative models that also increase survival rates and decrease needless interventions

Only through census inclusion, legal amendments, ending exploitative practices, robust enforcement of laws, evidence-based medical guidelines, and internal community solidarity can India affirm the health, dignity, and autonomy of intersex and gender-nonconforming persons

Kombucha and fermented foods have gained popularity for their potential gut health benefits – but do they really live up to the hype? Let's break it down.

Not crying immediately is not always a bad omen. Health professionals use a variety of assessments such as the Apgar score, to determine a newborn’s well-being, even if the baby remains silent in the first moments

From applying compression and massage to using a strategic pump, here are a few ways to stimulate breast milk production.

Stress can seriously mess with your menstrual cycle and reproductive hormones. Know how it affects your periods and what you can do to manage it.

Dr Kunal Sood recommended using hand sanitiser only when soap and water are not available. Here are the prevention tips you need to follow.

The right pickleball shoes offer stability, comfort, & non-marking soles. They enhance agility & protect feet, making them essential for indoor & outdoor play.

The Google model scored 79% on sleep medicine questions and 88% on fitness questions, beating expert averages of 76 and 71%.

Here are the best breakfast options for a healthy gut recommended by a gastroenterologist trained at AIIMS, Harvard and Stanford Universities.

The move comes after Bharati Vidyapeeth Medical College in Maharashtra’s Pune and the District TB Unit ran a pilot programme in rural Pune villages, integrating ACF activities, including community screening for TB through door-to-door visits

Here are some blood tests that Dr Bimal Chhajer recommends for heart patients – these tests 'can whisper the secrets of your heart’s future'.

Your weight may appear higher than expected if you check at the wrong times. Learn the right moments to weigh yourself.

Nutritionist Mari Nunes shares tips on maintaining a calorie deficit while enjoying large portions of food.