Nutritionist shares how protein-rich snacks like almonds can boost energy, support immunity, protect heart health, and help manage weight effectively.

Fitness coach Navneeth shares a powerful smoothie recipe with 5 foods to keep moms over 50 energised, pain-free, and ready to take on the day.

India has the second highest number of adults with diabetes in the world, and more than one-fourth of adults have hypertension; a cross-sectional survey of public and private health facilities was conducted in 19 districts of seven States in India

Intermittent fasting craze has made many forget about its demerits. Here's the group of people who are most vulnerable, as per expert.

The journey from bottles to backpack is dependent on how well they are nourished, making nutrition the bedrock of a child's development.

Dr. Kavya reveals 6 subtle signs your liver may be struggling, from persistent fatigue to belly fat. Don’t ignore these crucial health signals. 

From basic differences to the early warning signs, know how to distinguish between liver cancer and liver tumour.

Working women who have kids are emotionally overwhelmed as they feel they are not doing enough. This leaves their career growth vulnerable.

The synergy of modern medicine and ancient wisdom offers great hope for individuals confronting chronic diseases including those dealing with the complex aftermath of viral illnesses. A truly holistic path to restored health and well-being is by bringing together healing traditions, both modern and ancient 

Perinatal vs postpartum depression: Doctor reveals what’s the difference, signs and symptoms to watch out for along with treatment tips.

How to prevent Thalassemia in babies: Doctor recommends 4 steps every couple should know.

By incorporating these simple desk exercises into your daily routine, you can burn belly fat, improve your posture, and boost your energy levels. So, get moving and stay active!  

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall. 

A nutritionist shared ‘75 challenges’ for mental and physical health, including quitting sugar, going on daily morning walks, and more. Can you complete them?

A first-of-its-kind experiment shows a three-year exercise programme improved survival in colon cancer patients

An anti-pigmentation cream gives you spotless, pigmentation-free look. For your reference, here are our top 8 picks of anti-pigmentation creams for you.

Lessen the damage of sitting all day with the help of nutrition. Give yourself and your health an edge by eating right.

Dr. Kunal Sood shares 7 simple health tips from post-meal walks to sauna benefits that can boost your wellness and transform your daily routine.

Calcified coronary artery disease, is a growing concern worldwide; in rare cases it can trigger heart attacks as well