Malaika Arora said 'there's a big difference between dieting and fasting'. She added she eats everything but only between noon and 7pm.

Here's her guide to losing extra kilos and reducing inflammation naturally with strength training, prioritising protein, and walking more.

Samantha Ruth Prabhu faces backlash for promoting NMN supplements, as The Liver Doc highlights their questionable benefits.

Studies show that approximately 12 million new strokes occur each year, and one in four people above 25 years will have a stroke in their lifetime and almost 94 million people globally are living with the after-effects of stroke

Experts warn this might not be the best time to do so, with cases in neighbouring countries

Actor Ronit Roy lost 8 kgs in two months through a strict fitness routine, combining strength training, cardio, and martial arts to embody King Someshwar. 

Tingling, fatigue, brain fog? Doctors say you shouldn’t ignore gluten even without stomach ache.

Feel bloated all the time? Doctors reveal the causes that could be messing with your gut and suggest helpful fixes.

Saving lives is the raison d’etre for our existence as doctors, but at what cost? In the irreversibly critically ill patient, how long does one continue treat­ment? Having personally overseen over 3,000 deaths, the author reflects on the necessity of a good death

A new study indicates that moderate coffee intake can support healthy ageing when combined with exercise, diet, and avoiding smoking.

Digestive problems, changes in appetite or eating habits, headaches, fatigue or low energy: Here are some hidden signs of stress you might be ignoring.

To manage diabetes, a dietitian suggests tips like sprinkling cinnamon on fruits, avoiding having rice and roti together, and more. 

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options for you.

Research suggests that men tend to engage in riskier behaviours, contributing to shorter lifespans, while women generally have stronger immune systems.

We need to build workplaces, communities, and economies where mental health is not a personal luxury, but a collective priority

Your body’s clock is fighting cancer while you sleep — unless you are doing this!

Vaping is often perceived as a safer alternative to smoking cigarettes, but the truth is more complex. Know the risks associated with both.

There are 4,026 active cases in India and five fresh deaths have been reported in the last 24 hours

The dark side of beauty: Are your daily products hiding cancer risk? Experts sound alarm on the common ingredients in cosmetics that may be hurting your health.

According to urologist Dr Parwez, urine output can effectively indicate kidney function. He suggested a self-assessment method to find its health.