SAD or Monsoon blues often signal the presence of mood disorders and should not be brushed off lightly, particularly when the symptoms are disabling and more than of mild intensity and short duration, say a week or so. 

Sweeteners may be low-calorie, but they can harm your brain. Know which foods you should cut out now to protect cognitive health.

Liver disease in children and adults differs in several ways. In children, it can progress rapidly, with some conditions deteriorating over weeks or months.

Managing blood sugar at home can be achieved naturally through diet, exercise, and healthy daily habits. Avoid sugary drinks and refined carbs, and include fiber-rich foods in your meals. Incorporating cinnamon and walking after meals can help regulate glucose levels effectively. Small lifestyle adjustments can support long-term blood sugar contro ...more

Essential nutrients like omega-3 fatty acids, vitamin K, and vitamin E help with brain development. Know 6 brain-healthy foods for children to improve focus.

While eggs are praised for protein, a fitness coach highlights 20 vegetarian foods that surpass them, from paneer and quinoa to seeds and soy chunks.

Garlic-infused oil has been traditionally used as a natural remedy for earaches and mild infections. It contains antibacterial and anti-inflammatory properties that may provide relief. Many home remedies suggest warm garlic oil drops for soothing ear discomfort. However, medical advice is essential before trying it to avoid complications.

The monsoon season brings heightened risks for consumers of street food. The accompanying moist and humid weather creates ideal conditions for the rapid growth and proliferation of microorganisms, significantly increasing the potential for food borne...

Fitness coach reveals that only 25-40 out of 100 people lose weight successfully. To achieve your goals, focus on learning what to eat and how to exercise.

Looking for a tennis racket with a lightweight frame and professional designs? Buy these rackets to improve your skills and maximise your performance!

Dermatologist reveals how science defines the ‘perfect face’ using the golden ratio, naming actresses whose features come closest to this ideal.

Metabolic expert Dr Sudhanshu Rai advises adopting simple habits over 12 weeks for effective blood sugar control, highlighting importance of diet and timing.

Causes of heart attack and sudden cardiac arrest can be unpredictable, making it crucial to maintain regular health check-ups and be aware of family history.

From fish pose to shankh mudra, here is a list of yoga asanas and the flow that can help improve thyroid glands, said Himalayan Siddhaa Akshar.

A 25-year-old brushed off unusual symptoms like night sweats and itching, unaware they were early warnings of a life-changing cancer diagnosis.

Human library is an innovative concept of building human connection and empathy with the help of storytelling. Here the ‘human books’ share the stories.

As per the prescription he shared, Dr Sudhir Kumar advised the man to give up alcohol as part of his stroke prevention plan, which included a total of 6 steps.

Next time you feel lazy in the morning, skip the snooze button—unroll your mat, stretch, and charge your day with yoga.

This National Nutrition Week 2025 (September 1–7), themed Eat Right for a Better Life, puts the spotlight back on balance, moderation and variety

Malasana may look like just a simple squat, but it offers profound benefits for flexibility, strength, digestion, and mental balance. Whether you’re a beginner or an advanced yogi, incorporating this hip-opening pose into your daily practice can bring noticeable improvements to both your physical and emotional well-being.