Sleep Cycle 101: Ever wondered why waking up at 5 AM can feel refreshing, but dragging yourself out of bed at 7 AM feels exhausting? The answer lies in your body’s sleep cycles and circadian rhythm. Understanding how your sleep works could help you wake up energised instead of groggy.

According to Dr Saurabh Sethi, certain foods like turmeric can help support liver health and potentially reduce liver fat if incorporated into a balanced diet.

Pregnancy with fibroids can be challenging, but the right foods help improve nutrition while supporting a safer, healthier pregnancy.

A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a sustainable diet. 

One of the first signs of vertigo is dizziness. Know what are the other symptoms and when to see a doctor. 

The monsoon season, while rejuvenating, presents a distinct set of health challenges. Regular health screenings throughout this period are critical for early detection and prevention of dangerous ailments. Individuals can enjoy the rainy season without endangering their health by staying watchful, taking preventive precautions, and scheduling freq ...more

Bad breath can be traced back to several health issues, including both dental and non-dental roots. Know more about the causes here. 

Protein plays a vital role in everything from muscle growth and skin health to a faster metabolism. And while eggs are commonly seen as the benchmark, they’re far from the only nutritious choice. These vegetarian alternatives prove you don’t need animal products to meet your protein goals.  

French biochemist Jessie Inchauspé conducted an experiment that shows how adding this simple hack can significantly lower blood sugar spikes.

Dr Sabine Kapasi highlighted that using potassium-enriched salt as a substitute for regular salt can lower sodium intake and increase potassium consumption.

Kenya has maintained steady control measures, with no locally acquired cases reported in over a decade. The government, through national programmes, has implemented targeted surveillance in historically endemic regions like the Lambwe Valley, coupled with vector control measures, public health education, and prompt treatment of detected cases

Don't confuse all back pain to stem from musculoskeletal issues, as some can also originate from kidney problems. Urologist shares hacks to identify the source.

Practicing yoga for just 10 minutes daily can significantly improve your physical and mental well-being. Even a short routine boosts flexibility, reduces stress, and enhances focus. It’s an accessible way to develop consistency without feeling overwhelmed.Discover how this simple habit can lead to long-term health benefits.

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re looking for quick relief or preventive care, yoga is a powerful tool to support your back health naturally.  

Young adults may appear fit, but silent heart damage can already be underway. Adopting healthier habits early is essential to prevent.

Ammonia-free hair colour under ₹1000 is safe for men and women, delivering lasting shade without damaging hair and overall scalp health.

Namita Thapar highlighted how dancing can be a fun and effective way to stay active and manage perimenopause symptoms.

The study was conducted by Aravind Eye Care System, analysing outcome of over 4.5 lakh cataract surgeries in its network of 14 regional hospitals in South India

Black pepper steam is a natural remedy believed to relieve sinus congestion and promote nasal drainage. It may help loosen mucus, reduce inflammation, and clear blocked sinuses when inhaled properly. The active compound, piperine, offers potential antimicrobial and anti-inflammatory benefits. While not a cure, black pepper steam can be a safe and ...more

Soaking dates in milk overnight creates a nutrient-rich combination packed with energy, fiber, and essential minerals. This traditional remedy may boost digestion, bone health, immunity, and even improve fertility and brain function. The natural sugars in dates offer sustained energy, while milk enhances absorption of vital nutrients. Easy to prep ...more