Indian cuisine features a variety of vegetables and sources of protein. Adding more of these to your meals can help increase nutrient intake, aid weight loss.

Participating in International Yoga Day 2025? Here’s a complete guide to the dos and don'ts you need to follow for a safe, mindful, and effective yoga experience.  

International Yoga Day 2025: Introduce yoga into children's routine for a lifelong foundation of mindfulness.

Nearly half of all the boys surveyed believed that girls should not enter the kitchen while menstruating, while 70% felt that menstruation disables girls and women. An initiative aims to bring about change through interventions for school children and teachers

International Yoga Day is celebrated annually on June 21. Here are some best wishes, images, inspiring quotes, WhatsApp and Facebook status, and messages to celebrate Yoga Day.   

Know the reasons behind why your scalp is acting up during the monsoon and what you can do about it. This expert-backed guide covers all essentials.

Yoga Day 2025: Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your desk. 

International Day Of Yoga 2025: Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

The Terminally Ill Adults (End of Life) Bill would allow assisted suicide in England and Wales for adults with an incurable illness who have a life expectancy of fewer than six months

Shalabhasana is more than a simple stretch; it's a transformative experience that heals the body, brings peace to the mind, and aligns the human being inside and out. Repeating this pose strengthens and ensures the health of the spine, balances the muscles of our body, and promotes a clear mind! It’s a path to physical grace and mental fortitude ...more

Ghee coffee is the buttery brew that can help boost metabolism, lose inches, and even keep your gut healthy. Know 6 ghee coffee benefits!

Women are turning to prenatal Yoga as a gentle yet empowering way to navigate this transformational time.  

The ‘razor blade’ throat, reports indicate, is being caused by the NB.1.8.1 variant of the virus, an Omicron-descendent variant dubbed as ‘Nimbus’ and currently accounting for a large number of cases worldwide

Amazon Super Value Days are here from June 20 to 22. Check out the best payday deals on protein and other health supplements from top brands.

Add a dentist to your routine checkup checklist, as neglecting oral health can cause serious risks to both mother and baby. Check this guide to know the risks.

Yoga offers more than just physical exercise—it is a transformative path to emotional healing. For those battling stress, anger, or anxiety, yoga provides a safe and supportive space to reconnect with the self, find balance, and cultivate peace from within.  

According to cardiologist Dr Alok Chopra, gut health is essential to overall health. He identifies signs of poor gut health and stresses monitoring these signs.

Explore the vibrant world of edible flowers that not only add beauty to your plate but also offer surprising health benefits like improved digestion, skin glow and immune support.

Start your journey today with these yoga poses, and smile confidently without the worry of a double chin!  

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