Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range from improved physical flexibility and muscle strength to promoting mental peace. Regular practice of this asana encourages a more conscious relationship of the body and mind, and establishes a base for eternal health.  

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as possible for your mental health.

If you're considering green tea extract supplements, here's what Dr Cyriac Abby Philips aka The Liver Doc wants you to know before you ‘gamble with your life’.

Stress levels are rising, prompting more young people to turn to yoga for mental well-being. Experts weigh in.

Indian cuisine features a variety of vegetables and sources of protein. Adding more of these to your meals can help increase nutrient intake, aid weight loss.

Participating in International Yoga Day 2025? Here’s a complete guide to the dos and don'ts you need to follow for a safe, mindful, and effective yoga experience.  

International Yoga Day 2025: Introduce yoga into children's routine for a lifelong foundation of mindfulness.

Nearly half of all the boys surveyed believed that girls should not enter the kitchen while menstruating, while 70% felt that menstruation disables girls and women. An initiative aims to bring about change through interventions for school children and teachers

Know the reasons behind why your scalp is acting up during the monsoon and what you can do about it. This expert-backed guide covers all essentials.

Yoga Day 2025: Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your desk. 

International Day Of Yoga 2025: Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

The Terminally Ill Adults (End of Life) Bill would allow assisted suicide in England and Wales for adults with an incurable illness who have a life expectancy of fewer than six months

Shalabhasana is more than a simple stretch; it's a transformative experience that heals the body, brings peace to the mind, and aligns the human being inside and out. Repeating this pose strengthens and ensures the health of the spine, balances the muscles of our body, and promotes a clear mind! It’s a path to physical grace and mental fortitude ...more

Teenagers are not 'just moody: Here are 5 mental health red flags that parents are missing.

Ghee coffee is the buttery brew that can help boost metabolism, lose inches, and even keep your gut healthy. Know 6 ghee coffee benefits!

Women are turning to prenatal Yoga as a gentle yet empowering way to navigate this transformational time.  

The ‘razor blade’ throat, reports indicate, is being caused by the NB.1.8.1 variant of the virus, an Omicron-descendent variant dubbed as ‘Nimbus’ and currently accounting for a large number of cases worldwide

Amazon Super Value Days are here from June 20 to 22. Check out the best payday deals on protein and other health supplements from top brands.

Add a dentist to your routine checkup checklist, as neglecting oral health can cause serious risks to both mother and baby. Check this guide to know the risks.

Yoga offers more than just physical exercise—it is a transformative path to emotional healing. For those battling stress, anger, or anxiety, yoga provides a safe and supportive space to reconnect with the self, find balance, and cultivate peace from within.