From pressurising the child to wash their plate to skipping breakfast, here are a few feeding mistakes that can have long-term effects on the child’s health.

If you are on a calorie deficit and want to include low-calorie foods in your diet, fitness coach Tegan shared some which barely contain any. 

The best wedge pillows can improve comfort, relieve back pain, support the neck and aid conditions like acid reflux, enhancing overall rest quality.

Beauty creator Devika Vohra reveals 5 clever ChatGPT prompts that she says transformed her hair, from taming frizz to boosting shine in 30 days.

Eat one banana a day for a month and you won’t believe the changes, from instant energy boosts to glowing skin, better mood, and even a stronger heart. Week by week, your body will transform in ways you never expected, and the biggest surprise comes at the end.

Conch blowing was also associated with improved oxygen levels in blood during sleep, with participants reporting a better quality of night-time sleep

From late-night masala Maggi binges to reaching for extra fries at brunch, Gen Z’s love for salty and spicy food runs deep. But what if these cravings are more than just taste preferences? Here’s the science-backed truth about what your body is really asking for, and how to satisfy it without wrecking your health.

Insulin resistance occurs when your body’s cells stop responding effectively to insulin, leading to higher blood sugar levels. Early signs like fatigue, unexplained weight gain, constant hunger, and brain fog often go unnoticed. Ignoring these symptoms can increase the risk of type 2 diabetes, heart disease, and metabolic disorders. Recognising ...more

To aid fat loss, a nutritionist highlights 10 weight loss hacks, including starting every meal with dahi and salad, and not starving yourself. 

India is home to unparalleled human genetic diversity, comprising more than 5,000 distinct ethnic groups: this presents a transformative opportunity not only to deepen scientific understanding of human gene function and biology, but also to revolutionise the delivery of healthcare through precision and personalised medicine

This Amazon sale, take your love for badminton next level with up to 50% off on these best badminton racquets.

Sunglasses are a vital tool for safeguarding vision, like preventing premature ageing. Know how to choose the right pair for both protection and style.

Too much screen time isn’t just tiring your eyes, it could also harm your heart. Experts reveal how digital overload impacts heart health and what you can do. 

Lars Fruergaard Jørgensen on how society can pull together to avoid a health and economic catastrophe

A mysterious face from history became the model for the world’s CPR training mannequin, saving millions of lives.

Achieving and maintaining a healthy body mass index (BMI) through balanced lifestyle habits can go a long way in reducing cancer risk.

New research reveals troubling link between COVID-19 and accelerated brain ageing that could affect millions

From having high-fibre foods to using heat therapy, here are a few expert-backed tips to address bowel discomfort during periods.

Fitness coach Lars Meidell reveals a simple metabolic reset hack to help you lose stubborn belly fat without starving or doing endless cardio workouts.

Consuming three servings of potatoes each week was linked to a 5% increase in diabetes risk, while three servings of French fries resulted in a 20% increase