From breakfast cereals to protein bars, here is a list of food items that contain hidden sugars, that can harm your health.

Water is essential for hygiene, but when it comes to eye health, it should be treated with care. By following these practical tips, you can lower your risk of irritation, infection, and dryness while keeping your eyes comfortable and healthy in your daily routine.  

International Youth Day 2025: Clinical psychologist Dr Kamna Chhibber says stress and anxiety can have a negative impact on the health of youngsters.

Before undergoing a hair transplant, several precautions should be taken to ensure a successful procedure and minimize potential risks.

Magnesium is one of the most important yet most ignored minerals in your diet and falling short could be quietly sabotaging your energy, mood, and overall health. Expert reveals best foods to help you hit your daily goals.

Minister of State for Health Anupriya Patel was responding to a question on whether India's first malaria vaccine has received regulatory approval for use in the country

As per an Instagram post by a doctor, a woman ended up with liver failure following a visit to a salon and after plucking her eyebrows. According to doctors, while threading itself is not very likely to directly cause hepatitis, poor hygiene practices at salons can increase the risk of hepatitis B and C transmission even with a simple procedure li ...more

So yes, it is time to rethink everything we know about feminine hygiene. Not because we’ve been “doing it wrong” but because we’ve finally learned how to do it better. Read more.  

Are you eating the right amount of ‘little’ for a calorie deficit or ‘too little’? Know what your energy and sleep say about your calorie-deficit diet.

Guardians and parents themselves can help create a soothing home environment. Tools like noise-canceling headphones, soft lighting, or soothing music will reduce sensory stress. The key is to maintain a routine indoors and outdoors. To ease the fears, prepare children with simple video explanations, visuals, or stories about rain.

From pressurising the child to wash their plate to skipping breakfast, here are a few feeding mistakes that can have long-term effects on the child’s health.

If you are on a calorie deficit and want to include low-calorie foods in your diet, fitness coach Tegan shared some which barely contain any. 

The best wedge pillows can improve comfort, relieve back pain, support the neck and aid conditions like acid reflux, enhancing overall rest quality.

Beauty creator Devika Vohra reveals 5 clever ChatGPT prompts that she says transformed her hair, from taming frizz to boosting shine in 30 days.

Eat one banana a day for a month and you won’t believe the changes, from instant energy boosts to glowing skin, better mood, and even a stronger heart. Week by week, your body will transform in ways you never expected, and the biggest surprise comes at the end.

Conch blowing was also associated with improved oxygen levels in blood during sleep, with participants reporting a better quality of night-time sleep

From late-night masala Maggi binges to reaching for extra fries at brunch, Gen Z’s love for salty and spicy food runs deep. But what if these cravings are more than just taste preferences? Here’s the science-backed truth about what your body is really asking for, and how to satisfy it without wrecking your health.

Insulin resistance occurs when your body’s cells stop responding effectively to insulin, leading to higher blood sugar levels. Early signs like fatigue, unexplained weight gain, constant hunger, and brain fog often go unnoticed. Ignoring these symptoms can increase the risk of type 2 diabetes, heart disease, and metabolic disorders. Recognising ...more

From being fatigued whole day to mood swings and loss of focus, here are a few signs of malnourishment in children to know.

To aid fat loss, a nutritionist highlights 10 weight loss hacks, including starting every meal with dahi and salad, and not starving yourself.