Twinkle Khanna shared an Instagram post in which she mentioned she was getting hot flashes. What is a hot flash and what causes it? Find out.

You can reset and support your thyroid function naturally with a lifestyle plan that covers essentials like detox and diet.

Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just consistency, movement, and a few minutes a day!

Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just consistency, movement, and a few minutes a day!

Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient efficiency and absorption. 

Lindsay Lohan shares some of her favourite skincare hacks, including her special morning juice, and explains how her skin changed after welcoming son in 2023.

From saying no to second servings, to being mindful while eating, here are a few ways to reduce overeating.

India ranks first globally in male cancer incidence and mortality rates. Among tobacco-related cancers in males, lung cancer leads globally, while in India, lip and oral cancers top the list, followed by lung cancer

From blank stares to visual disturbances, know the lesser-known symptoms of epilepsy that often go unnoticed.

Should thalassemia carriers marry? Can thalassemia be prevented? Doctor shares information about this blood disorder that everyone should know.

Dentist Dr. Kesha Ramolia Patel reveals common teeth brushing mistakes and easy fixes to protect your smile and keep your gums healthy.

Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health benefits compared to 10,000 steps.

Understanding digestion times for junk foods can help you make informed choices about your snacking habits. By enjoying junk food in moderation, balancing it with nutrient-rich foods, and staying hydrated, you can satisfy your cravings without compromising your digestive health. Remember, a healthy digestive system is key to overall well-being.

Understanding digestion times for junk foods can help you make informed choices about your snacking habits. By enjoying junk food in moderation, balancing it with nutrient-rich foods, and staying hydrated, you can satisfy your cravings without compromising your digestive health. Remember, a healthy digestive system is key to overall well-being.

Say goodbye to sweat and shine with the best face wash for summer. Explore these top picks of 2025 for clear and glowing skin.

Nutritionist Deepsikha Jain shares the many benefits of eating kalonji every day. She even listed two ways to include it in your diet. 

If you are hungry for a post-dinner bite, make sure it's healthy and sleep-friendly, promoting good, quality sleep. 

Black pepper isn't just a kitchen staple-it's a powerful spice packed with healthbenefits. From boosting digestion to improving immunity, discover why eating it daily can transform your health.

Black pepper isn't just a kitchen staple-it's a powerful spice packed with healthbenefits. From boosting digestion to improving immunity, discover why eating it daily can transform your health.

The circadian rhythm sets up physiological rhythms with consequences on wellness. The clock is entrained primarily by light, but also by meal timings and exercise to maintain normal circadian rhythms. Additionally, the output of the clock in concert with a variety of zeitgebers provides feedback to maintain healthy rhythms