As fitness meets aesthetics, more people are turning to surgical body contouring for sculpted transformations beyond diet and gym routines.

When children are emotionally nurtured and given the space to grow in their own time, they emerge as a future that is emotionally resilient and mindful  

New research reveals how tailoured mindfulness practices can help ease anxiety by enhancing cognitive control and improving emotional well-being.

To embark on a study abroad journey, it is essential to remember that a healthy mind fosters the resilience needed to overcome challenges and seize opportunities. For every aspirant dreaming of studying abroad, personal well-being serves as the compass guiding them toward success.  

Sleeping with contact lenses can lead to dryness, inflammation and in some cases, corneal ulcers.

Walk away with massive savings on Amazon. Grab up to 70% off on treadmills, perfect for anyone turning their home into a fitness space.

Pregnancy heat-risk days are recorded when max. temperatures exceed 95% of historic local temperatures, a threshold seen with increased risks of preterm birth.

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

Chronic stress can harm your liver health. Practice pranayama to calm down and support your liver. 

The number of new cases of prostate cancer annually is projected rise from 1·4 million in 2020 to 2·9 million by 2040. Changing age structures and improving life expectancy are predicted to drive big increases in the disease, as per a report

Want glowing skin, better sleep and real joy? This self-care checklist has you covered to ace productivity this work week.

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.

Prostate cancer is a significant health concern for men, particularly as they age. While many cases are slow-growing and manageable, some can be aggressive and require prompt treatment. Awareness, early detection, and informed decision-making are essential for improving survival and quality of life.  

PCOS-related hair loss is more than a cosmetic concern—it deeply affects a woman's confidence, mental health, and overall well-being. Read on as a woman shares her personal journey of battling PCOS-triggered hair fall and how simple changes restored her confidence—and her hair.

The results were promising for other people with genetic conditions, said the medical team

Dr Rajan explained the benefits one can get from food items if they cook or eat them right, including putting mushrooms in the sun to soak up vitamin D2.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

The study observed that the areas of fat distribution in the body has more impact on heart health than overall weight.

Former President Joe Biden has been diagnosed with aggressive prostate cancer following urinary symptoms. Here's all you need to know about this type of cancer.

Retinoblastoma Awareness Month: Retinoblastoma is a rare eye cancer affecting young children, and early detection is the key to saving both vision and life—here’s everything parents need to know.