HEALTH

How a simple two-minute walk can help both prevent hypertension and detect it early

While two-minute activity breaks taken every 30–60 minutes can significantly reduce average blood pressure and improve vascular health, a two-minute walk test can be used to spot early signs of cardiovascular dysfunction, especially in asymptomatic or newly-diagnosed hypertensive individuals, say experts

THE HINDU
13 hours ago
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HEALTH

Thalassemia patients call for standardised tests to reduce transfusion-transmitted infections 

At present, Nucleic Acid Testing (NAT), a highly sensitive molecular technique used to screen blood donations for infectious diseases, is used in some hospitals

THE HINDU
3 hours ago
HEALTH

Indian Medical Tourism Market To Surge From $18.2 Bn In 2025 To $58.2 Bn By 2035: Report

The Indian medical tourism market is set to surge from $18.2 billion in 2025 to $58.2 billion by 2035, according to a new report on Thursday.   

ZEE NEWS
6 hours ago
HEALTH

The Rise Of Plant-Based Milk: Just A Trend Or True Health Benefits?

Plant-based milks such as oat, almond, soy are becoming a regular part of everyday life. They offer real benefits like being lactose-free, lower in cholesterol, and sustainable. Filled with plant protein and often comprising of essential nutrients, they’re a good alternative to dairy milk. 

ZEE NEWS
9 hours ago
HEALTH

Brazilian Woman’s Breasts Grew To 12kg In Months Due To Ultra-Rare Condition

Doctors initially feared it might be cancer, but eventually diagnosed her with gigantomastia—a rare condition that causes excessive breast enlargement. Fewer than 300 cases have been documented worldwide.  

ZEE NEWS
10 hours ago
HEALTH

Gut Feeling: 9 Fermented Foods That Naturally Restore Digestive Health

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support optimal digestion, and pave the way for a healthier, more vibrant you. Remember, a healthy gut is the foundation of overall well-being!

ZEE NEWS
11 hours ago
HEALTH

Why Chair Pose (Utkattasana) Deserves A Spot In Every Yoga Routine?

Despite appearing a bit unimpressive, Utkatasana is a potent posture that should not be ignored. When performed faithfully and with dedication and focus, it is a powerful vehicle for empowerment and clarity of the mind.  

ZEE NEWS
12 hours ago
HEALTH

Yoga For Breathless: Managing Breathlessness In ILD And Asthma Patients

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their physician before rolling out the mat, just to confirm that each pose fits their unique story. When they do practice, the focus should stay on gentle stretches, easy breath counts, and restorative moments, steering clear of any twi ...more

ZEE NEWS
12 hours ago
HEALTH

5 Must-Know Benefits Of Doing Surya Namaskar Daily; The Ultimate Yoga Flow For Fitness And Inner Balance

Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily improves flexibility, boosts metabolism, and enhances mental clarity. It also supports hormonal balance and aids in digestion.

ZEE NEWS
12 hours ago
HEALTH

Indians Are Eating 2.2X More Salt Than WHO Recommends - Here’s Why It’s A Silent Killer

A new study reveals Indians consume dangerously high levels of salt daily, more than double the WHO's safe limit—raising red flags for heart, kidney, and stroke-related diseases.

ZEE NEWS
1 day ago
HEALTH

What Is Lumpy Skin Disease? Check Symptoms And Precautions Amid Outbreak Alert In Maharashtra

As officials warn of a fresh Lumpy Skin Disease outbreak in Maharashtra's Buldhana district, here’s what every cattle owner must know to protect their livestock.

ZEE NEWS
1 day ago
HEALTH

Beetroot Magic: 10 Delicious Ways To Eat Your Way To Glowing Skin And A Happy Gut

Beetroot is more than just a salad ingredient, it’s your secret weapon for radiant skin and a thriving digestive system. Read on!

ZEE NEWS
1 day ago
HEALTH

At Tour de France, non-fictional ‘supermen’ test the limits of human endurance

In what is arguably the world’s toughest race, the toll on the human body is immense, but for some, the rewards may be greater

THE HINDU
1 day ago
HEALTH

How Fried Snacks Like Samosas And Jalebis Can Be Replaced With Tasty And Healthy Substitutes: 4 Simple Recipes Are Here!

Hidden danger in your favourite foods: Samosas and jalebi are deep fried and that too by reusing the same oil multiple times. 

ZEE NEWS
1 day ago
HEALTH

Early Menopause May Raise Risk Of Depression In Some Women, Study Reveals Hidden Reasons

A new study reveals that emotional support and menopause symptom severity, not just hormones, may be the real culprits behind depression in women with premature menopause.

ZEE NEWS
1 day ago
HEALTH

Snoring isn’t always harmless: sleep apnoea is the epidemic we’re not talking about

Across India, particularly in urban and semi-urban populations, we are witnessing a steep rise in OSA diagnoses, especially among younger, working adults. Sedentary lifestyles, increasing hours of long screen time, disrupted circadian rhythms, weight gain, and poor sleep hygiene are all contributing to this silent epidemic

THE HINDU
1 day ago
HEALTH

South Asia achieves record immunization coverage; India, Nepal lead progress: WHO-UNICEF

India reduced its number of zero-dose children — those who have not received a single vaccine — by 43%, from 1.6 million in 2023 to 0.9 million in 2024

THE HINDU
1 day ago
HEALTH

Empowering India’s youth by supporting their mental health

Rising levels of anxiety and depression, and suicide statistics are reflective of a silent emergency among India’s young people. Unless steps are taken to better the situation, this burden of mental illness will sabotage the very prosperity that India is poised to enjoy with its young

THE HINDU
2 days ago
HEALTH

Furthering frontiers: How interventional radiology offers scar-free precision treatment for strokes and beyond

For stroke survivors, cancer patients, and individuals with vascular or spinal disorders, interventional radiology is no longer merely an alternative, but increasingly, the standard of care. Awareness and timely access to interventional radiology are essential to ensure that more patients can benefit

THE HINDU
2 days ago
HEALTH

Want To Boost Your Immunity Naturally This Monsoon? Here Are 10 Diet Tips That Work Wonders

The monsoon season can weaken your immune system, making you prone to infections. Including seasonal fruits, warm herbal drinks, and immunity-boosting spices in your diet can help. Avoid raw or fried foods and opt for freshly cooked, light meals to aid digestion. These 10 simple diet tips will help you stay healthy and protected during the rainy s ...more

ZEE NEWS
2 days ago

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