Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you can include protein in every meals.

Don't take chronic foot pain casually as the reasons may signal underlying health issues and when left untreated can worsen health.

The most effective way to restore balance isn’t a crash diet or caffeine. It’s sleep

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Kidney issues can progress unnoticed for years. Know these early warning signs to be aware.

Lacking the high-incidence EMM antigen, this extremely rare blood type - identified only in a woman from Guadeloupe - means she can safely receive blood only from donors with the exact same rare antigen profile, effectively making her compatible only with herself

Mental well-being is equally important. A miscarriage, no matter at what stage, may leave one with psychological scars. Women need time to grieve, to be cared for, and to know it's okay not to be okay. 

The aim of the study was also to understand the regional variability and role of genetic modifiers in sickle cell disease as well as to identify barriers for newborn screening

Hustle culture has dominated for long. But now young professionals are pushing back, prioritising both personal and career goals.

Sun exposure can dull your skin and leave stubborn tan behind, these simple homemade remedies can help you bring back that radiant, even-toned glow naturally.

Appreciating the link between neurodivergence and anxiety enables us to support effectively. All sensory needs must be met, including providing hyper-quiet spaces and using gentle lighting. Additionally, anxiety coping mechanisms like deep breathing and sensory tools heighten understanding and acceptance of neurodiversity. 

Doctors today can treat both common headaches and more serious problems like brain tumors with the help of advanced tools and knowledge. Hospitals that focus on long-term health, not just quick fixes, make sure people get the right treatment at the right time, and with kindness.

The woman inherited the rare blood type from both parents who carried a genetic mutation. She is currently the only known person in the world with this blood type, making her compatible only with herself for blood transfusions

Should you avoid fruits or fried foods during the monsoon? Stay at the top of your health and fitness game by unlearning common monsoon myths.

Meryl Streep's go-to beauty tip is surprisingly simple. The 76-year-old actor credits her radiant skin to one habit and dermatologists agree with her approach.

The study observed a direct link between exposure to heatwaves and its effect on mental health, leading to depression and anxiety.

AML is a silent but deadly blood cancer that’s claiming Indian lives due to delayed diagnosis and lack of access, here’s what an expert wants you to know.

From avoiding coffee in the morning to staying hydrated, here are five habits that can fast track your weight loss journey.

High moisture and sugar content in dates can make them susceptible to mould. Here’s why you must check your dates before consuming them.

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi.