Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up to stay focused on her goal.

For pregnant women, with a history of Diabetes or Obesity preconception counselling and testing is very important. Early detection and management can reduce the risk of adverse pregnancy outcomes. If necessary, insulin is the preferred medication for managing Gestational Diabetes. 

Indoor air purifiers can also reduce the amount of harmful airborne particles indoors, providing a safer environment for the eyes. Importantly, staying hydrated and taking breaks from screen exposure can help maintain a healthy tear film, which is vital for protecting the eyes against pollutants.

Discomfort, rashes, odor, and irritation - for many, these have been accepted as “just part of having a period.” But what you will come to realise is: they don’t have to be.  

Don’t let limited space come in the way of your workouts. These best treadmills, designed for 1BHK homes, can help to keep your fitness routine on track.

With 1.3 million new infections in 2023, according to the latest data, the world was already “off track,” UNAIDS Executive Director Winnie Byanyima told journalists in South Africa, a country with the world’s largest number of people living with HIV, at 8 million.

The dietician said that whole fruits are healthier than fruit juice.

Vegetarian diets are rich in fibre from plant-based foods like fruits, vegetables, whole grains and legumes. Here's how these foods are linked to gut bacteria.

Your gums don't only hold your teeth in place but also guard your confidence and your health. Feed them with nutrient-rich foods like citrus fruits, berries, leafy greens, flaxseeds, and walnuts. These little acts can create a solid foundation not only for your gums but also for your overall well-being. 

Donating blood is a noble act that extends a lifeline to those in critical need – be it accident victims, patients undergoing major surgeries, or those battling cancer. The advantages, however, are not just for the recipient. For the donor, it serves as a mini health check-up, with screening for blood pressure, haemoglobin levels, and infectious ...more

Flush out toxins and feel rejuvenated, these 8 fruits are natural detoxifiers for your liver and kidneys when eaten daily.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels. 

Aam panna is refreshing summer drink that protects from heartstroke and boosts hydration. Packed with nutrients, it improves digestion, immunity, and liver health.

Prostate and bladder cancer in men can be prevented with the right lifestyle practices. Around Father's Day 2025 is a good time to learn such tips.

What does Sharvari Wagh eat in a day? A 'king-size breakfast' consisting of poha, upma or idli to a special green juice and apple cider vinegar drink.

Wellness entrepreneur Mira Kapoor shares how ghee, raisins, and milk are non-negotiables in her daily routine.

Following the Air India flight crash, the emotional toll of mass tragedies is significant. Experts suggest tips to manage grief

Run in style! Top women's running shoes from Reebok, ASICS, Puma & more; shop comfort & performance at their peak. Ready, set, slay the track!

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to dropping 5 kg in less than a month.