Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.

While early studies raised concerns about health risks, especially for hair professionals with regular exposure, the risk for occasional personal use is considered very low today

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie deficit.

A landmark study published on June 26 has reported that about a fifth of cancer drugs tested failed quality tests; 16 of the 17 implicated manufacturers are India-based

Prolonged exposure to vehicular emissions and pollutants can increase the risk of lung cancer, said the oncologist. Know prevention tips to follow.

The fully indigenous and sophisticated Mobile BSL-3 ‘laboratory on wheels’, first deployed in response to the Nipah virus outbreak in Kerala in 2023, will strengthen public health delivery, especially in remote and inaccessible areas

From having fresh home-cooked meals to maintaining hand hygiene, follow these tips in monsoon to stay safe.

Over 5.72 crore screened under national programme with focus on tribal populations

Your 30s fertility clock could be ticking faster if you ate like this in your 20s.

Modern work culture may be silently harming your liver. Gastroenterologist explains how stress, sitting too long and poor habits fuel rising liver issues.

Dr Ambrish Mithal’s book— The Weight Loss Revolution— that’s released on Wednesday provides a detailed insight into these weight management drugs and how to use them, in the Indian context

Is switching to a vegan lifestyle good for your fertility? Expert reveals how plant-based diets can impact sperm health, for better or worse.

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

Vitiligo isn't contagious and can't be spread through physical contact. There's no evidence that vitiligo is caused by anything you eat or drink.

From having a combination of protein and carbs to staying hydrated, here’s what you should consume before and after working out.

Nutritionist Tanya Khanna emphasises the importance of mindful eating for gut health among busy professionals. She also suggests tips to improve gut health. 

Anaesthesiologists play a vital role before, during and after surgery: their involvement is essential to build a personalised, procedure-specific anaesthesia plan to ensure good results

Worried about fake eggs making their way to your plate? Here are 9 clever hacks to help you tell the real from the fake, before it harms your health.

A fitness coach highlights the importance of accounting for calories from oil and condiments in weight loss diets. He stresses the need for calorie tracking.

From lowering blood pressure to boosting immunity, here’s what really happens to your body when you eat garlic every day for 30 days.