Age cannot be a limitation to motherhood. With proper medical attention, care, and awareness, older women can have a safe pregnancy and delivery. Myths may be there, but science and experience tell us that motherhood does not have an age limit.  

A home garden with plants that clean your blood, lower cholesterol? Grow these foods indoor to ace your heart health.

Diet expert spills the beans on desi brain foods you didn’t know you needed for long-term cognitive health.

Mango has gotten a bad rep for long, but it deserves a guilt-free spot on your plate because it has several, surprising benefits. 

Stay sharp, stay healthy: Top 6 antioxidant-rich plants for a strong body and mind.

Whey protein is perfect for muscle gain, daily protein needs and fitness goals. Explore the top whey protein 2kg packs for optimum results.

8 simple foods to grow on your balcony for a happy gut and glowing skin!

Grow your gut right: Say yes to wellness and strong immunity with these easy homegrown foods that boost digestive health.

Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical health by improving oxygen flow and lowering heart rate.

Programmes by successive government such as the National Health Mission, Ayushman Bharat and Poshan Abhiyaan, alongiside a focus on education and development have helped the country reach a life expectancy of 72 years, up from 58.6 in 1990

Poor gut health can quietly disrupt your entire system. Dr Alok Chopra highlights major red flags that signal your gut might be out of balance.

Warmer months are associated with a higher prevalence of renal colic, according to multiple studies conducted globally. Many patients also believe that pain relief indicates the the stone has passed -- this is incorrect

Approximately 1 in 1,000 Indians are estimated to be affected by lupus annually

Drift off easily and sleep soundly by adopting a few simple habits that signal your brain it's time to sleep.

Vineeta Singh's "Tan Ban" sunscreen ad sparks backlash as users question why tanning and dark skin are being stigmatised in promotion. Here's how she reacted.

The WHO and FAO have ranked it as the fourth among food-borne infections of major concern; the infection is endemic in India with a reported seroprevalence of above 20% in humans and animals

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.

Janhvi Kapoor stuns in a chic crochet-knit maxi dress for a casual work look, proving that rewearing outfits can be both stylish and sustainable.

The webinar will offer insights and practical takeaways for individuals of all age groups

Bhuvan Bam's fitness coach explained what his old diet looked like and the modifications he made in his eating habits that led his fitness journey to success.