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Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical health by improving oxygen flow and lowering heart rate.
Should thalassemia carriers marry? Can thalassemia be prevented? Doctor shares information about this blood disorder that everyone should know.
Dentist Dr. Kesha Ramolia Patel reveals common teeth brushing mistakes and easy fixes to protect your smile and keep your gums healthy.
Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health benefits compared to 10,000 steps.
Understanding digestion times for junk foods can help you make informed choices about your snacking habits. By enjoying junk food in moderation, balancing it with nutrient-rich foods, and staying hydrated, you can satisfy your cravings without compromising your digestive health. Remember, a healthy digestive system is key to overall well-being.
Understanding digestion times for junk foods can help you make informed choices about your snacking habits. By enjoying junk food in moderation, balancing it with nutrient-rich foods, and staying hydrated, you can satisfy your cravings without compromising your digestive health. Remember, a healthy digestive system is key to overall well-being.
Say goodbye to sweat and shine with the best face wash for summer. Explore these top picks of 2025 for clear and glowing skin.
Nutritionist Deepsikha Jain shares the many benefits of eating kalonji every day. She even listed two ways to include it in your diet.
If you are hungry for a post-dinner bite, make sure it's healthy and sleep-friendly, promoting good, quality sleep.
Black pepper isn't just a kitchen staple-it's a powerful spice packed with healthbenefits. From boosting digestion to improving immunity, discover why eating it daily can transform your health.
Black pepper isn't just a kitchen staple-it's a powerful spice packed with healthbenefits. From boosting digestion to improving immunity, discover why eating it daily can transform your health.
The circadian rhythm sets up physiological rhythms with consequences on wellness. The clock is entrained primarily by light, but also by meal timings and exercise to maintain normal circadian rhythms. Additionally, the output of the clock in concert with a variety of zeitgebers provides feedback to maintain healthy rhythms
Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.
Losing weight in your 40s may seem late, but a 35-year study shows even modest weight loss can cut disease risks and help you live longer.
Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this expert-backed guide.
From moisturising baby’s skin regularly to ensuring diaper area hygiene, know the dos and don’ts for maintaining your baby’s delicate skin in monsoon.
From moisturising baby’s skin regularly to ensuring diaper area hygiene, know the dos and don’ts for maintaining your baby’s delicate skin in monsoon.
While there's no guaranteed way to reverse premature graying, managing stress and ensuring adequate nutrition can help slow down the process.
Discover the top 10 benefits of eating spinach every day in your daily diet. From boosting immunity to improving skin, spinach truly earns its title as a suprfood.
Discover the top 10 benefits of eating spinach every day in your daily diet. From boosting immunity to improving skin, spinach truly earns its title as a suprfood.
Expert Mel Robbins explains on Oprah Winfrey's podcast why sleeping with your phone causes anxiety, advises to keep it in the bathroom instead.
Get over your FOMO of knowing what's happening. Never miss what matters to you!
