Discover 10 simple lifestyle changes that promote natural weight loss without strict diets or intense workouts. These easy habits help you shed 5–10 kgs sustainably by improving daily routines. No need for gym sessions or calorie counting—just smart swaps that fit your lifestyle. Start small, stay consistent, and watch your body transform natu ...more

Have you noticed dark patches on your skin during pregnancy? Although harmless, it is a condition affecting a majority of pregnant women.

Clinically, PCOS is a complex endocrine condition, a combination of metabolic, hormonal, and inflammatory factors; this combination can disrupt a typical workday with fatigue, foggy brain, headaches, mood swings, and sleep problems

New research from Finland and the UK reveals that heart attacks may be triggered by hidden bacterial infections inside artery plaques. These bacteria can lie dormant for decades before being “activated” by a virus or trigger, sparking deadly inflammation. The discovery could change heart disease treatment forever, even opening the door to vacc ...more

Nutritionist Ruchi Sharmma says she lost all her belly fat in a month by cutting out 5 everyday foods and making simple swaps that boosted her health.

With the global surge in the number of childhood obesity, let's see what's responsible for driving the spike. 

Looking to lose weight faster without giving up Indian staples? Replace wheat rotis with these 8 nutrient-rich grains that support fat loss, digestion, and sustained energy. These grains are high in fiber, gluten-free, and perfect for a balanced diet. Make the smart switch today and transform your meals the healthy way.

Headache is a common occurrence but when it is accompanied by the following symptoms, it could indicate underlying brain conditions, requiring medical help.

Laptop emits harmful radiation which may cause defects in the fetus. Know how you can safely use laptop during pregnancy.

Looking for healthy Indian snacks that won't ruin your diet? From roasted chana and sprouts salad to makhana and oat chilla, these guilt-free options keep you full and energised. They are low in calories, high in nutrition, and perfect for weight loss journeys.

A body lotion hydrates and protects your skin. This guide highlights ingredient insights to help you select the option suitable for your specific skin type.

Indians living in big cities do not meet their body's nutritional requirments, making them fall sick and susceptible to health complications. 

A top neurosurgeon reveals 3 powerful daily habits he swears by for brain health. It will take less than a minute for you to learn them for a lifetime!

Estrogen falls sharply after menopause. Cardiologist warns this hormone dip is responsible for heart attacks. Know the warning signs to seek medical attention. 

Recognising signs of fatty liver disease is vital. AIIMS gastroenterologist Dr Sethi lists symptoms that include weight gain, fatigue, jaundice, and more. 

Structured senior care is now being seen not as giving up, but as stepping up and ensuring elders receive the professional, round-the-clock support they need and deserve

Insulin resistance in PCOS can lead to type 2 diabetes, if not managed. Here are a few ways to manage it.

Gastroenterologist highlights that daily soda intake over several years can cause serious liver issues, including fatty liver disease in young adults.

Losing weight is one thing, keeping it off is another. A woman who lost 70 kgs reveals 5 habits that helped her stay consistent and transformed her life.

The digital era has brought convenience, but not without cost. The intersection of excessive screen time and stress is increasingly taking a toll on sexual health and fertility. By recognizing these risks and making intentional changes, individuals and couples can reclaim their reproductive health and strengthen their overall well-being.