A new study analysing NFHS-5 (National Family Health Survey) data found that 20% of households across India have all adults classified as overweight and 10% had all adults obese

Cough lasting longer than eight weeks in adults or four weeks in children, can lead to various complications and negatively impact quality of life. It can disrupt sleep, cause fatigue and lead to stress. In severe cases, it can even result in broken ribs, dizziness and loss of bladder control

Neuropsychologist Jwala Narayanan shares simple yet powerful habits that can boost brain health, emotional balance, and overall mental well-being.

Can brushing too hard or overbrushing actually damage your teeth? A prosthodontist explains how these two habits can cause all kinds of dental problems for you.

What started as a 20-minute yoga session turned into a 5-year journey that transformed her body, mind, and relationship with food, and her story might change how you see fitness forever. 

Rather than fixating on your caffeine intake alone, the focus should be on creating a lifestyle that supports long-term heart health. Here’s where to start:  

From jeera water to methi water, these simple yet powerful drink recipes can help fast-track your weight loss journey and support a more toned belly.

All diseases exist on a continuum, and the damage often begins early—sometimes as soon as a child is weaned off breast milk and starts consuming regular table food. In a previous blog, I discussed COPD....

8 game-ready tennis shoes for women; packed with style, grip & speed. From ASICS to adidas, these picks are all aces for the court and beyond.

Scientists from Israel and the US have developed a breakthrough blood test that can detect early warning signs of leukemia, potentially replacing painful bone marrow biopsies.

Want breakfast ideas that are not only delicious but also packed with protein to support your fat loss goals? Here's what you must avoid as per a nutritionist.

A new study reveals that elderly women who consume more leafy greens like spinach and kale may significantly reduce their risk of heart attacks and strokes, thanks to Vitamin K1.  

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the body.

Chronic stress silently harms heart health, even in your 30s. A cardiologist explains why early detection and small lifestyle shifts can save lives.

Skincare routines are helpful, but glowing, youthful skin starts at the cellular level. By filling your plate with these nutrient-rich foods, you’re not just eating for your health—you’re nourishing your skin from the inside out.

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, strength, and inner peace.

Kidney cysts and kidney tumour vary in their nature and implications, even though some of the symptoms overlap, said the urologist.

Tomato soup is not your only option! Here are 7 high-protein soups for weight loss because they can keep you feeling full for longer and reduce unwanted cravings.

Ulcer pain comes when the sore area of the stomach lining gets exposed to stomach acid. Here's what you need to know.

Every test has their pros and cons; women with dense breasts on mammograms should discuss additional screening methods. Women should actively participate in taking their breast screening effectively, discussing concerns with clinicians. Early detection and treatment can make a big difference.