The body becomes more responsive to insulin through fasting, which leads to better insulin sensitivity. The body maintains stable blood sugar levels through this process, which also decreases the chances of developing type 2 diabetes. R ...more

Iceland beckons travelers with its unique landscapes and Viking heritage. Here, ancient sheepdogs roam, and bread is baked by geothermal heat. Explore turf houses reminiscent of medieval times, witness Icelandic horses perform the 'töl ...more

Recent research links gut health to blood pressure. A balanced gut aids in blood pressure regulation. Soluble fibres and consistent meal timings are important. They nourish beneficial gut bacteria. Fermented foods like curd also help. T ...more

Sara Tendulkar joins Australia Tourism’s Come and Say G’Day campaign, inspiring Indian travellers with adventure, culture, and mindful travel.

A simple five-second leg test, demonstrated by Dr. Sermed Mezher on TikTok, can reveal potential health issues like heart failure, kidney disease, or liver problems. Pressing on the lower leg and observing if a dent remains, known as pi ...more

Onam 2025: Discover Onam jewellery essentials with temple gold classics and diamonds, festive heirlooms for heritage and style.

There are some tales that have left the world perplexed with their unsolved mysteries with a vicious and haunting history. America, of all the countries, is dotted with some haunted houses that have captured the imagination of both para ...more

Designers are moving away from bright white lighting to cozy warm light, creating human-centered spaces that feel inviting, natural, and emotionally resonant.

Dive into these 5 adventure hotspots across India where the wild meets the wow

Mrunal Thakur can give any K-pop star a run for their money with her effortlessly chic, Korean-inspired wardrobe.

Intermittent fasting, popular among celebrities, is under scrutiny as studies link it to higher heart death risk and side effects like headaches and overeating.

Wednesday, September 3 promises to offer loads if you wish to explore the culture of Delhi-NCR. Before you plan your day, must check out HT City Delhi Junction!

A recent study by Liverpool John Moores University reveals that even mild dehydration can significantly elevate cortisol levels, the body's primary stress hormone. Individuals consuming less than 1.5 litres of fluid daily experienced a ...more

The other awardees include Palestine, China, Egypt and two winners from Iran

Let’s break it down, sift through the research, and find out what really works.

Discover the top personality trait that predicts success better than high IQ, according to psychologist Angela Duckworth’s research and insights.

Discover the top personality trait that predicts success better than high IQ, according to psychologist Angela Duckworth’s research and insights.

A look inside the eco-friendly farmhouse Ashton Kutcher and Mila Kunis built in Los Angeles, designed by Howard Backen and Vicky Charles

A new optical illusion challenges viewers to find the numbers 33 and 35 hidden within a grid of 53s in under 8 seconds. The uniform design and our brain's pattern recognition make it difficult to spot the subtle differences. Success req ...more

Cardiologist Dr. Gaurav Surana explains how festival indulgence impacts the heart and offers tips on diet, exercise, and mindful celebrations.