Wimbledon champion Novak Djokovic emphasises wellness in his daily routine, starting with gratitude and hydration, followed by nutrient-rich smoothies.

Albinism is not a cosmetic aberration—it is a genetic condition with real medical and social consequences. This International Albinism Awareness Day, India must go beyond fleeting awareness and commit to systemic change.

From having a healthy sleep routine to taking ice baths, know these tips to manage cortisol levels.

Stanford Medicine research shows ageing accelerates at specific life stages, particularly in the mid-40s and early 60s, impacting various health factors.

The study observed a surprising reduction in mortality risk among vulnerable older adults who are lonely.

Dr. Joseph Salhab recommends fruits like kiwis, dragon fruit, and prunes among other fruits as natural laxatives to combat bloating and constipation.

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make during weight loss.

Film writer-editor Apurva Asrani shares how Bell's Palsy transformed his approach to life, health, and the pursuit of authenticity.

Chronic pain can significantly impact an individual’s mental well-being, potentially leading to feelings of hopelessness, depression, and ultimately, suicidal thoughts. Recognising this link is crucial for identifying individuals at higher risk and implementing appropriate intervention

In a recent video, dietitian Shweta Panchal highlighted the impact of fibre on blood sugar levels when you eat salad before roti and rice. 

A healthy menstrual cycle lasts 21 to 35 days. Irregular cycles can indicate ovulation issues often linked to PCOS, which affects fertility and hormone balance.

Know the concerns that make employees nervous about bringing up mental health issues, and how AI is helping change that.

Your hair is often a reflection of your internal well-being. Listen to it — it might be telling you something your mind is too busy to notice.  

When practiced subconsciously, asanas transform into rituals of introspection. They inspire self-restraint, gentle strength, and kindness. They create a dialogue between your lungs and your mind, quieting the rest of the world even when everything seems to rage like a storm. Yoga is not a pose. It's a practice. It's a state of existence.  

Biohacker Bryan Johnson spends $2M a year to reverse ageing, his day begins at 4:30 AM with light therapy and ends with 40 supplements and strict sleep.

Prostate cancer often shows no early signs. An oncologist shares key symptoms men should watch for and treatment options that can improve outcomes.

Deviated eyes and white spot in one or both the eyes can be early warning signs of pediatric cataract, said the ophthalmologist.

According to the World Health Organization (WHO), stress disorders rank as among the top causes of worldwide disease burden, with anxiety and depression conditions on the rise among urban working populations. 

Brain Tumours, particularly malignant types such as glioblastoma multiforme (GBM), continue to pose a significant clinical challenge due to their infiltrative growth, recurrence after treatment, and resistance to existing therapeutic strategies. 

Let yoga be much more than a curriculum subject; let it be a means through which we guide every child towards a better understanding of their body and mind.