'Hara Hachi Bu', an Okinawan practice meaning eat until 80% full, promotes mindful eating for weight control and longevity, say nutrition experts

Thursday, September 11 promises to offer loads if you wish to explore the culture of Delhi-NCR. Before you plan your day, must check out HT City Delhi Junction!

Research indicates that antioxidants help diabetic patients by enhancing their cholesterol profiles, and decreasing oxidative stress levels. The natural compounds found in pomegranate create a risk-free and beneficial dietary choice for ...more

Researchers at the Van Andel Institute discovered a sweet twist in cancer treatment. Glucose enhances the cancer-fighting abilities of T cells. Glucose helps T cells communicate internally. It also aids in building molecules essential f ...more

Between April and June 2025, heavy-duty PCS consumed 232 million units, nearly double from last year, while non-heavy-duty PCS grew 20% to 72 MU. 

Bella Freud, daughter of Lucian Freud and great-granddaughter of Sigmund Freud, carved her niche in fashion with wit and intellect. Mentored by Vivienne Westwood, she launched her label in 1990, gaining attention for her cultural refere ...more

Janhvi Kapoor turned heads at the Toronto International Film Festival in a golden Prada dress that was inspired by the saree in a 1950s silhouette.

Rose water is infused with plenty of skin benefits. Here is how you can include it in your daily skincare routine. 

Shanghai and Guangzhou are top Chinese destinations that interest Indian carriers.

Dr. Dmitry Yaranov reveals the bathroom as the most dangerous room. Straining during bowel movements, especially with constipation, triggers the Valsalva maneuver. This reduces blood flow to the heart and brain. People with heart condit ...more

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat milk are gaining popularity. These alternatives offer essential nutrients. Fortified versions provide calcium a ...more

From digestion to immunity, here’s how probiotics and prebiotics support gut health and overall well-being.

Held in New York, the MTV Video Music Awards (VMAs) 2025 was not just about music but also high-voltage fashion. Here's a roundup of the best looks from the evening.

Unfortunately, the early signs of low blood sugar are often quite subtle and can easily be overlooked as many people dismiss them thinking it is just routine tiredness or stress. To help you decode them early on, here we list some subt ...more

Basil, celebrated for its culinary uses, offers significant health benefits. Rich in antioxidants and essential nutrients, it combats oxidative stress and inflammation. Regular consumption supports heart health, regulates blood sugar, a ...more

Overhydration, often unnoticed, poses risks similar to dehydration by overburdening the kidneys. Water is essential for life, but drinking too much can put stress on the kidneys. While the kidneys are designed to filter and balance flui ...more

Carrot peels, often discarded, are a nutritional powerhouse with versatile applications. Rich in antioxidants and fiber, they enhance soups, transform into crispy snacks, and boost smoothies. In the garden, they serve as compost and fer ...more

Cardiologist Dr. Shailesh Singh advocates for daily walking, highlighting its profound impact on heart health, fitness, and longevity. He emphasizes that consistent, small efforts, like swapping screen time for a walk, yield significant ...more

A study reveals gym equipment like treadmills, dumbbells, and yoga mats harbour more bacteria than toilet seats, risking infections

With the festive season in full swing, Fatima Sana Shaikh shares her fuss-free yet deeply nourishing skincare routine that keeps her skin looking lit-from-within.