Obesity and lifestyle diseases are creeping in at younger ages, fuelled by exactly the kind of diet that puts samosa and jalebi at the centre

India is taking a bold step to combat rising obesity and related diseases by introducing Sugar and Oil Boards in public spaces. Inspired by the "Fit India" mission, these boards highlight the hidden sugars and fats in everyday foods lik ...more

With the alarming rise in lifestyle-related diseases in India, it’s time to rethink our dietary choices and find balance between cultural enjoyment and long-term health

A three-day retreat in Karaikudi brings alive the bold flavours, rich history, cultural rituals of Chettinad cuisine through progressive dining, local trails, immersive experiences

The FAA advisory was not considered a critical safety issue at the time and was not acted upon by Air India, as compliance was not mandatory.

Kiwi, a nutrient-rich fruit, offers a natural solution for constipation and bloating, often triggered by high-fiber foods. Eating two kiwis daily can regulate bowel movements and alleviate constipation symptoms, according to The Washing ...more

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down how much protein your body actually needs, the pros and cons of protein powders, and why whole foods often win. W ...more

Oprah Winfrey's decades-long weight loss journey, marked by public scrutiny and personal challenges, took a turn after knee surgery in 2021. She embraced a balanced approach, incorporating regular exercise, mindful eating, and weight-lo ...more

Find lovely baby girl names that mean "shine" and "sparkle," each of which reflects brightness, brilliance, and radiance—all ideal for a lively, happy, and inspirational young lady.

The image presents a grid of black dots that initially appears simple. However, prolonged staring reveals an illusion where the brain misinterprets sizes and spacing, leading to miscounting of the circles. This visual trickery highlight ...more

Wondering what to grow this monsoon? Try these 6 easy veggies that need minimal care and give you a fresh, healthy harvest right at home, perfect for the rainy season

Dr. A. Velumani's study reveals the crucial role of hormones in motivating morning walks. Conducted over three years in Coimbatore parks, the research highlights how higher cortisol levels and fresh air contribute to alertness and well- ...more

Unlike its wealthier neighbours that demand sizable investments or sky-high incomes, Bahrain’s visa approach offers a decade of residency with minimal barriers.

Matcha, a finely ground green tea powder, offers remarkable benefits for skin health, both topically and internally. Rich in antioxidants like EGCG, matcha combats free radicals, reduces inflammation, and supports collagen production. I ...more

Maharaja Bhupinder Singh’s meal often had 15 rich parathas, 2–3 plates of kebabs, creamy dal, and slow-cooked mutton, with fillings like minced meat and dry fruits

During the rainy season, women face a higher risk of Urinary Tract Infections (UTIs) due to humidity and potential hygiene issues. Recognizing UTI symptoms like frequent urination and pelvic pain is crucial for prompt treatment. Simple ...more

Lemons are useful and lemon peels can benefit your garden. Lemon peels can repel pests and attract pollinators. They are a natural way to control pests like aphids and ants. You can use lemon peels as fertilisers. They are rich in potas ...more

From herbal potli massages to warm healing stones, spa experiences that perfectly complement the monsoon mood designed to soothe, restore, elevate your rainy-day wellness routine

Heated arguments don’t have to be destructive. When approached with self-awareness and emotional discipline, they can become turning points for deeper understanding and connection

Food safety experts caution against consuming certain leftovers due to the risk of bacterial growth. Cooked rice, egg-based dishes, and reheated mushrooms pose significant threats. Mayonnaise-based salads, cream-based soups, and mixed f ...more