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Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.
Unlike the summer when you feel thirsty, monsoon dehydration often goes unnoticed as the weather feels cool. However, your body continues to lose water through sweat and urine.
Monsoon offers a breeding ground for the spread of viruses and bacteria. What looks like a common cold or viral fever might actually indicate something deeper.
Asparagus, a versatile superfood, offers a wealth of health benefits. Rich in fiber, antioxidants, and vitamins, it aids weight management by promoting fullness and supports urinary tract health through its diuretic properties. Asparagu ...more
People with vitiligo often carry a psychological burden. Experts have noted how this condition has considerable psychological and social impacts.
Priyanka Chopra showed off her unapologetically bold style when she served the unforgettable gridiron glam moment. On her birthday, here's how you can recreate the look.
Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, Viparita Karani, Malasana, Marjaryasana, and Vrksasana.
Hair growth is influenced by everything from your diet and scalp care to how gently you treat your strands every day.
Starting school can be daunting, but teaching kids school is fun, practising short separations, self-care, and routines helps ease nerves for a smooth, confident start
Celebrate Sawan Mondays with a nutritious twist! Try this easy sabudana rabri recipe which is rich, sweet, creamy, and perfect for keeping energy levels high during your fast
Melodies and songs discussed within a WhatsApp group by residents of the IT Highway now constitute a 1000-song multi-lingual playlist on Spotify. Launched by the Federation of OMR Residents Welfare Associations, the initiative has factored in the cosmopolitan character of the region. OMR resident A Shivakumar has the details
Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health and digestion. Popcorn, a whole-grain snack, promotes gut health. Green peas offer plant-based protein and vit ...more
Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and nutrition coach, Raj Ganpath, co-founder of The Quad, to decode GLP-1 drugs. Should you take them?
Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and nutrition coach, Raj Ganpath, co-founder of The Quad, to decode GLP-1 drugs. Should you take them?
From turquoise beaches to night markets, spiritual retreats to party islands, here are six places in India that can rival Thailand, and in some cases, outdo it.
Nature has its way of surprising humans, sometimes in the form of beautiful flowers and sometimes it’s the surreal pink lakes that attract travellers from across the with their candyfloss-coloured hues.
Dum-e-Kaus, a royal Unani soup once served in Hyderabad’s Nizam court, was famed for boosting male vitality. Made with rare ingredients, its legend still lingers today
Helping your loved ones amid their struggle with support and understanding could play a critical role in their journey of overcoming diabetes eventually.
An all women-walk club, another that revisits the untold queer history of the city, and a group of climate-conscious walkers are changing the narrative of heritage walks in the capital
Malaika Arora's latest workout buddy is a yoga stick. Check out how performing yoga with a stick can be a game changer in your fitness routine.
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