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It is important to keep in mind that emotional self-care is not about a quick fix. It is about consistency and having the intention of taking care of yourself
From oats to garlic, these common kitchen staples are loaded with nutrients that support your heart, brain, gut, and more.
From stimulating new neural pathways to forming long-lasting memories and reducing the risk of cognitive decline, it’s one of the most powerful tools we have for brain health
The primary goal of Vedic Maths aims to reduce calculation time, while eliminating the need for memorisation. Children can solve most mathematical problems without writing them down, and come up with solutions through mental calculation ...more
These five ingredients are total game-changers if you want stronger, fuller, and thicker hair without doing too much. Let’s break it down:
For those who don’t know, a Schengen visa allows travellers to visit 29 European countries under a single visa. Getting a Schengen visa these days is like running a marathon with so many documents that will make you confused. But if y ...more
Visa approvals require proof of sufficient funds varying by country, backed by bank statements, payslips, travel plans, and sometimes sponsorship details
Vacation fashion is no longer about blending in, today’s resortwear is bold, expressive, and crafted to make every getaway unforgettable.
With lush landscape and clear air, monsoon is the best time for photography lovers to capture the beauty of nature. Check these seven destinations that offer stunning landscapes.
The monsoon turns the Western Ghats into a paradise for nature lovers. Making the most out of this season, check these camping spots that are a perfect pick for a quick getaway.
The partnership is aimed at delivering integrated, seamless, and cost-effective end-to-end logistics solutions, with a special focus on enhancing international multimodal connectivity
Asia offers luxurious vacations on a budget, with destinations like Surabaya, Phuket, and Dalat providing rich cultural experiences and natural beauty. Explore vibrant cities such as Hat Yai, Kuching, and Iloilo, known for their street ...more
Menopause brings with it a host of changes in your body. One of them is hair breakage. By taking a gentle and targeted approach, you can protect your hair health.
As the monsoon brings its own set of challenges, including lower immunity and weaker digestion, adding these time-tested staples to your daily meals can help build strength
Whether it is due to product buildup, neglect, or simply having curly, or textured hair, dealing with matted hair is easy if you follow these simple steps.
Apple cider vinegar serves as a versatile, natural solution for gardens. Its acidity deters pests, balances soil pH, and combats fungal infections. Diluted apple cider vinegar promotes plant growth, accelerates composting, and disinfect ...more
Breakfast doesn’t have to be complicated. With oats and Chef Vikas’s easy recipes, it can be quick, comforting, and packed with good-for-you fuel
A recent study published in Nutrients reveals that boredom, rather than just pleasure, is a primary driver behind comfort food cravings. The research, involving 214 participants, found that individuals often turn to foods like chocolate ...more
Fast food impacts health. University of Michigan study reveals some ultra-processed foods reduce life expectancy. Consuming a hot dog may cut 36 minutes. Sugary soda takes away 12 minutes. Ultra-processed foods contain unhealthy ingredi ...more
The hole in the 'vada' helps cook the snack evenly, ensures texture, drains excess oil, and prevents the centre from remaining raw
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