Prolonged screen time leads to digital eye strain, causing dry eyes, blurred vision, and headaches. Experts recommend the 10-10-10 rule: every 10 minutes, take a 10-second break to focus on an object at least 10 feet away. This practice helps eyes relax and refocus, combating the effects of blue light and reduced blinking.
Explore India’s cleanest villages, Mawlynnong, Nok, Idukki, and Khonoma, where nature, culture, and cleanliness offer unforgettable, soul-soothing travel experiences
Your first Banarasi saree should be a celebration, not a risk. Stay aware, ask smart questions and choose a piece rich in craft and culture.
India doesn’t need to cancel packaged food, it needs smarter regulations and clearer labels.
Shruti Haasan's Mumbai home is a haven of warmth and personality, offering a glimpse into the artistic world of the actress.
The matcha brings an earthy, slightly bitter note, while the U.S. cranberries add brightness and tang. It’s a simple, elegant recipe that’s perfect for tea time or a light dessert.
5 ways a heart attack differs from a gas attack (and how to recognize them)
Virat Kohli and Anushka Sharma recently turned heads at Wimbledon, proving their fashion prowess extends beyond the cricket field and Bollywood sets. While Novak Djokovic battled on Centre Court, the stylish couple stole the spotlight w ...more
In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often shifting towards healthier and more sustainable lifestyles. Understanding fundamental differences between these tw ...more
Regaining your hair's bright lustre and smoothness will require some effort, but don't give up hope.
Exploring Kanjeevaram sarees online is a joyful experience, but it demands attention to authenticity and quality.
Doctors warn that recognising the early symptoms can be lifesaving, as some individuals experience telltale signs in the days or hours leading up to a cardiac event.
Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.
Battling high blood pressure? Experts highlight beetroot juice as a natural aid, rich in nitrates that boost blood flow and lower pressure. Dr. Saurabh Sethi emphasizes its cardiovascular benefits, backed by studies showing significant ...more
Whether you’re a first-timer escaping city chaos or have already tried this route earlier, chasing misty hills, you should know that this 275-km stretch from the tech capital to the coffee capital delivers a perfect mix of royalty, na ...more
Whether you're gifting loved ones or treating yourself, there's no better time to savour this delicious seasonal treat
Hair is essentially made of protein, and aliv seeds are high in it, thus supporting hair growth and repair. Loaded with Iron: Iron deficiency is a common cause of hair fall. Aliv seeds are rich in iron, which helps improve blood flow an ...more
Early action can prevent long-term complications even in the seemingly healthy.
We’ve all been there—hunched over a screen, slowly fusing into our office chairs like sad, stressed-out shrimp. Whether you’re working from a cubicle or from your couch, chances are your shoulders are bearing the brunt of bad p ...more
Diabetic neuropathy pain can be effectively managed through a combination of medical treatment, lifestyle changes, and supportive therapies
Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel movements, balancing hormones, and aiding digestion. He also suggests warm ginger tea, plain kefir, and warm water w ...more
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