LIFESTYLE

Waking up with morning anxiety? Why does this happen?

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns. Symptoms include stomach pain, chest tightness, and racing thoughts. Coping strategies involve mindful awareness, gentle exercise, delaying caffeine and screen time, and establishing calming routines. Seeking professional help is advised for persistent anxiety.

TIMES OF INDIA
6 hours ago
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