Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive function, support metabolic health, and protect independence by reducing the risk of falls and injuries. Simple exercises like squats, Bulgarian split squats, and lunges can significantly enhance leg strength, contributing to a healthier and longer life.
Consuming Java Plum with certain foods may cause acidity, bloating, or stomach pain. Here are 5 items you should avoid pairing with it to keep your digestion smooth
Alakhananda Sharma, the founder of the Bir Music Festival, shares how the music festival aims to promote indie artists and preserve Bir's culture.
There are two types of food stories in Delhi. The first is about Mughlai gravies, royal khansamahs, and secret spice mixes. The kind you see on the Epic channel narrated by Prof. Pushpesh Pant, or...
The initiative will look to cash in on the large number of passengers who pass through Central Metro, and will hopefully serve as a model for similar enterprises across the country
The sudden demise of businessman Sunjay Kapur, 53, from a heart attack while playing polo, highlights the silent threat of heart disease in middle-aged men. Often, subtle symptoms like chest discomfort, fatigue, and shortness of breath ...more
Pasta, a global culinary delight with over 350 shapes, extends beyond Italian borders. From spaghetti and fettuccine to fusilli and farfalle, each shape complements specific sauces. Filled pastas like ravioli and tortellini offer divers ...more
Ashwagandha, a popular herb in supplements, is linked to liver problems, including serious and fatal cases. Reports indicate liver injury occurring weeks after usage, with symptoms like jaundice and dark urine. Experts suspect withanoli ...more
There is as yet no word in English for the uniquely Indian disposition of feeling optimistic and pessimistic at the same time
Alakhananda Sharma, the founder of the Bir Music Festival, shares how the music festival aims to promote indie artists and preserve Bir's culture.
Early dementia signs often appear subtly in everyday conversations, not just through memory loss. Watch for difficulties finding words, repeating stories, losing track of topics, and withdrawing from chats. Noticing these subtle shifts ...more
Lucknow has been officially nominated to be included in UNESCO’s Creative Cities Network (UCCN) as a City of Gastronomy. Here's what it means.
Bodenheimer has arrived at this conclusion by looking at two visible aspects of the aircraft footage taken just after take-off and its crash
Bodenheimer has arrived at this conclusion by looking at two visible aspects of the aircraft footage taken just after take-off and its crash
Both countries had earlier agreed in January to address trade and economic differences, a development expected to provide a significant boost to their aviation sectors and overall cooperation.
In Warangal, there is a temple dedicated to Maa Bhadrakali that has its own miracles. It is one of the oldest temples of Maa Bhadrakali and is located on a rather scenic location, near a lake and among beautiful hills and mountains.
These healthy snack options can help you to recharge your energy at work without relying on unhealthy and processed foods.
Bollywood's OG fashionista, Sonam Kapoor, turned 40 recently. On her birthday, she kept it relaxed yet stylish in an all black ensemble.
For her appearance at Business of Beauty Global Forum 2025, Hailey Bieber stunned in a leopard-print mini dress that she paired with black heels.
LGBTQIA+ characters may be all over OTT, but there is a difference between being visible and being seen
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