Dr. Joseph Salhab warns that prolonged sitting on the toilet, often due to phone use or constipation, increases the risk of hemorrhoids by putting excessive pressure on rectal veins. He recommends increasing fiber intake through fruits and supplements like psyllium husk, staying hydrated, and using a footstool to ease bowel movements.
Adding fibre-rich foods is not about following the latest fad. It’s about rediscovering everyday foods that have been on the plate for generations.
Skipping sunscreen can cause more than just sunburn. Experts reveal how it accelerates ageing, triggers pigmentation, and raises skin cancer risks.
Common symptoms include headaches, dizziness, nausea, and fatigue. The good news is that with the right preparation, you can minimize these risks and enjoy your trip.
Joints and bones can become overloaded when a person in their 20s or 30s exercises beyond their limits, leading to what experts call 'bone burnout.'
Whether you’re craving Mediterranean flavors, tiki-inspired cocktails, or a chic hangout in Bandra, these destinations deliver more than just food and drinks, they create memories
While there is no true 'psoriasis diet', nutritious and anti-inflammatory food can be helpful by supporting treatments, reducing flare-ups, and helping skin health in general.
Ganesh Chaturthi Recipe 2025: Kudumulu is a soft, sweet South Indian dumpling made with rice flour, coconut, and jaggery, traditionally offered to Lord Ganesha.
Aortic aneurysm is a silent killer affecting many in the US. It is a bulge in the aorta, the body's largest artery. It often shows no symptoms until rupture. Men over 65, especially smokers, are at high risk. Screening is vital for earl ...more
Great interiors are ultimately about balance, where style, function, and comfort coexist
Ayesha Khan channelled her inner Marathi mulgi. She stunned in a deep violet saree that she had accessorized with a nath, a choker necklace, and chandbali earrings.
Sara Tendulkar shared a glimpse of ‘Come And Say G’day’, Tourism Australia’s latest campaign created to engage Indian travellers.
Sunita Gogoi recently shed 13 kilograms in 45 days. Here's a breakdown of her weight loss journey.
Qatar, located on the Arabian Peninsula, offers a unique blend of ancient traditions and futuristic innovation. Travelers step into a world at the heart of Middle Eastern culture, with bustling souks, beautiful mosques, vast deserts, an ...more
Walking is only hard until it becomes a habit. Of all the various ways people incorporate walking into their lifestyle, one is especially well-suited: a post-dinner walk. This simple habit can gradually reshape the body over the years, ...more
Aema on Netflix: As bold scenes go viral, know the story behind Korea’s first erotic film and why you should watch the new K-drama
Ganesh Chaturthi Decoration Ideas 2025: Welcome Ganpati Bappa with eco-friendly decorations. Try DIY mandaps, paper crafts, clay idols, and natural flowers.
Here are seven simple cues that can help you understand someone better– beyond what they say out loud.
Dining is no longer just about food on the plate, it’s about creating meaningful, personalized experiences that connect with every guest.
On Ganesh Chaturthi 2025, avoid looking at the moon due to an ancient curse known as Mithya Dosha. Learn the story and mantra to protect yourself.
Doctor Sudhir Kumar suggests a simple trick for better brain health. Use your non-dominant hand for daily tasks. This challenges your brain and creates new neural connections. Try brushing your teeth or eating with your other hand. This ...more
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