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A popular health food, Oats are known for its high fibre and heart health benefits. From overnight soaked oats to oats cheela, there are a variety of ways to have this grain. However, they may not be suitable for everyone. Despite being gluten-free, oats can cause health issues in certain people due to specific sensitivities, conditions, or dietary restrictions. Here we list those who should avoid eating oats and why:
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Bad days happen— but they don’t have to define your whole life. With a few simple steps, you can reclaim your peace and positivity. Here we list some of them:
Get over your FOMO of knowing what's happening. Never miss what matters to you!
