Recent health findings suggest that seated calf raises, or soleus pushups, can significantly reduce blood sugar levels. This low-effort exercise activates the soleus muscle, a metabolic powerhouse, improving glucose uptake and fat metabolism. Studies show consistent soleus pushups can lead to notable glucose reductions, making it a beneficial addition to daily routines, especially for those with sedentary lifestyles.
Kaanta Laga's success catapulted Shefali Jariwala to overnight stardom in 2002. However, she had revealed she had been suffering from epilepsy since the age of 15.
Shweta Tiwari shared a glimpse of her vacation wardrobe, including a plunging swimsuit, which she paired with sunglasses and minimal jewellery. Take a look.
Shankar Mahadevan, who founded SMA in 2011, along with technology entrepreneur Sridhar Ranganathan, talks about the 15-year-old institution’s journey
The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold water may increase nasal mucus thickness and potentially trigger migraines or worsen esophageal issues for som ...more
The Italian house, however, said that sandals featured in the men’s 2026 fashion show are still at the design stage and none of the pieces worn by models on the ramp are confirmed to be commercialised
Priyanka Chopra Jonas’s power-suit look is just a preview of the bold, commanding performance we can expect from her in her high-octane thriller Heads of State.
Avocados are popular for health benefits. They are generally safe for healthy kidneys. People with kidney disease should be cautious. Avocados are high in potassium. High potassium levels can affect heart rhythm. Moderation is key for e ...more
The term "quiet cracking," introduced by the learning platform TalentLMS, is a growing workplace issue that leaders need to notice and address quickly.
City walks stimulate the release of hope molecules, which act as natural antidepressants, effectively boosting mood and promoting a sense of well-being.
Preserving these drapes may sound challenging, but with a care, mindfulness, and a few simple maintenance tips, your favourite silk sarees can remain pristine for generations.
From naturally cooling your system to supporting digestion, sabja seeds have a lot to offer.
The project was restructured in 2013 as ‘Development of Outer Harbour Project at Chennai Port’ for handling multipurpose cargoes (clean cargoes only), at an estimated cost of ₹5,100 crore
Cardiac arrest, a sudden cessation of heart function, demands immediate intervention to prevent death. Survival rates, currently low, significantly improve with bystander CPR and defibrillation. The causes range from coronary artery dis ...more
Do you wish to become rich? Most people would laugh and say, “Of course! Who doesn’t?” Yet, when it comes to money, conversations often become uncomfortable. Someone will always say, “Money isn’t everything,” or “There’s...
A heart attack occurs when one or more of the coronary arteries, which supply blood to the heart muscle, become partially, or fully blocked. This blockage reduces or stops the flow of oxygen-rich blood to part of the heart, causing dama ...more
The Dior menswear show under the new creative director at Paris Fashion Week was not seismic, but it was studied
These bookshelf ideas balance form and function, bringing style, structure and a little soul to every room they quietly anchor.
A new study reveals how extreme heat impacts the human body. Researchers examined the body's response to rising heat and humidity. The study involved exposing participants to varying temperatures and humidity levels. Scientists monitore ...more
Cardiologist Dr. Deepak Krishnamurthy warns that cockroach infestations can trigger respiratory issues like chest tightness and shortness of breath. Cockroach body parts, saliva, and feces contain allergens that exacerbate asthma and ca ...more
The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, turmeric, avocados, and apples aid liver function. Conversely, alcohol, fried foods, sugary drinks, processed ...more
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