Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 affordable and tasty options, from lentils to Brazil nuts, offer benefits like improved heart health, blood sugar contr ...more

Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple can ease discomfort. Bananas, yogurt with probiotics, and fennel seeds also help. Cucumbers, asparagus, and papa ...more

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who adopted a plant-based diet for 12 weeks experienced an average weight loss of 11 pounds and improved insulin sensiti ...more

According to Nagarjuna, the key to fitness is maintaining consistency in daily habits. For the last 35 years, Nagarjuna has maintained a consistent exercise routine and diet plan, that he has not altered significantly. The consistent ap ...more

It is a ‘Madras metamorphosis’ of sorts, where decrepit bungalows and forgotten homes are being transformed into modern haunts through adaptive reuse

The event, in collaboration with The Hindu, will be held at Taj Coromandel on July 27

A woman's experience with persistent heartburn, initially dismissed, led to a stomach cancer diagnosis, potentially worsened by weight loss injections. This case underscores the importance of promptly addressing ongoing digestive issues ...more

The AI-171 Memorial and Welfare Trust will provide support to dependents/kin of the deceased and also to those injured and all others who are directly or collaterally affected by the accident

SJK Innovations’ 100th iTRS machine installed at Bhogapuram International Airport in Visakhapatnam

A fun optical illusion challenges viewers to find a hidden cheese slice within a vibrant beach picture. The task tests observation skills and attention to detail. Participants have ten seconds to locate the camouflaged cheese. This brai ...more

Many people unknowingly develop coffee habits that diminish its potential health benefits. Health experts suggest avoiding late-day caffeine to improve sleep quality. Unfiltered coffee may increase bad cholesterol, so filtered brewing m ...more

The US and India currently have limited shipbuilding capacity, but both are actively working to strengthen their domestic industries

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium absorption and immunity. Omega-3s benefit he ...more

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence suggests fat loss is systemic, not localized. Effective fat loss involves full-body workouts, a healthy diet, a ...more

For her beach holiday in Greece, Kareena Kapoor ditched the sarong and opted for a chic lungi-inspired skirt along with her swim top.

If you are a train lover like me, hop aboard as we chug through those underrated rail routes in India that deserve a ticket to your bucket list.

The menu is a fusion of global culinary techniques, with richly rooted sensibilities of Indian cuisine

Whether you are aiming to boost your fitness, manage your weight, or just move more, understanding what 10,000 steps really looks like can help you set realistic goals

Elon Musk, known for his demanding ventures, maintains a pragmatic approach to health. He prioritizes functional fitness over aesthetics, incorporating weightlifting and martial arts while avoiding late-night meals. Despite his aversion ...more

If you’re wondering how to make bridal ubtan at home, don’t worry. It’s simple, natural, and works like magic on your skin. No fancy ingredients, no complicated steps, just a beautiful mix of age-old goodness that has stood the te ...more