Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep quality naturally. Yoga increases sleep duration. Tai chi offers long-term benefits. Walking and jogging reduc ...more

The human body needs balance as an essential factor when people grow older. The inability to maintain balance increases your chances of experiencing a fall. Serious injuries tend to affect older adults more severely when falls occur. Th ...more

Former Philadelphia Eagles center, Jason Kelce, humorously confessed on his podcast, New Heights, about leaving his wife, Kylie, in the ocean after spotting a shark. He clarified that he didn't believe Kylie was in danger, but his insti ...more

A recent spate of air accidents may have triggered the hike in premium

Uorfi Javed’s swollen face recently caused a stir online, but she revealed it was due to dissolving her misplaced lip fillers. Sharing the process candidly on Instagram, she faced trolls with humour. Unfazed by the trolling, she respo ...more

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises like calf raises and uphill walks can strengthen lower legs, improving stability, mob ...more

A mind-bending optical illusion is challenging internet users to test their observation skills. The viral image conceals an animal within an ordinary scene, tasking viewers to locate it in just 15 seconds. With no zooming or overthinkin ...more

A recent Australian study reveals alarming contamination in black market anabolic steroids. Testing found mislabeling, incorrect dosages, and the presence of dangerous heavy metals like lead, arsenic, and cadmium. These toxins pose seri ...more

Discover a world beyond cats and dogs with exotic pets like fennec foxes, axolotls, and capybaras, each demanding specific habitats, diets, and socialization. While legal in many areas with permits, these unique companions require long- ...more

Eve Jobs, daughter of Steve Jobs, is set to marry British Olympian Harry Charles in a lavish $6.7 million wedding. Their romance blossomed during the 2024 Olympics, capturing public attention. The wedding promises a blend of tech herita ...more

Sabudana, a staple in Indian cuisine, particularly during fasting, requires proper soaking to avoid a sticky, undesirable texture. The key lies in rinsing the pearls, soaking them adequately for 4-5 hours, and draining thoroughly. This ...more

Numerous everyday foods widely available in some countries are banned elsewhere due to health and safety concerns. These include bread with potassium bromate, farm-raised salmon, and certain instant noodles. Artificial food dyes, ractop ...more

To help you detect and prevent stroke at an early stage, here we list some symptoms people often dismiss as normal, but shouldn’t

Discover seven protective dog breeds renowned for loyalty and guarding instincts, enhancing home security and family safety. German Shepherds, Rottweilers, and Dobermans offer unwavering protection, while Bullmastiffs and Belgian Malino ...more

Flax seeds, tiny powerhouses of nutrition, are gaining traction as a natural aid in weight management. Packed with fiber, omega-3s, and protein, these seeds promote fullness, support digestion, and improve metabolic health. Easily incor ...more

Specially trained dogs, Bumper and Peanut, exhibit remarkable accuracy in detecting Parkinson's disease through skin swabs. Identifying the condition with up to 80% success and ruling out healthy individuals with 98% accuracy, this rese ...more

Here are 10 superfoods that can help you fight monsoon hair fall naturally.

Embracing eco-yoga isn’t just about fitness; it's a compassionate, responsible way of living in alignment with the Earth

Shipbrokers noted that owners have become wary of dealings with Nayara this week, be it fuel exports or crude imports; Traders point to concerns around payment difficulties and financial complications

Young adults must become aware of these risks and symptoms not just for their own health, but to educate future generations