Creatine, a popular workout supplement, is generally safe for healthy individuals, aiding in muscle growth and energy. Research indicates no kidney damage with recommended doses and adequate hydration. However, those with pre-existing kidney issues should consult a doctor before use. Sticking to 3-5 grams daily, drinking plenty of water, and monitoring for unusual symptoms are crucial for safe creatine supplementation.
For a recent cover shoot, Regina Cassandra stunned in a rust-hued co-ord set that she had paired with a statement jacket.
A new research has found that consuming olive oil reduces the risk of dementia and it also reduces the chance of dementia-related deaths.
Ahead of the EWC in Riyadh, here's the ultimate foodie guide to experience the best that the city has to offer in terms of cuisine, and culture.
Let's take a look at some stylish blouse designs inspired by South Indian actresses.
From breakfast to dinner, this curated list features seven nutritious recipes that are healthy enough to complement and elevate your wellness routine.
For a small and shrinking tribe, this is a stroke that defines their love of the game. There is pride in playing the shot, even if there is no longer great gain.
For a small and shrinking tribe, this is a stroke that defines their love of the game. There is pride in playing the shot, even if there is no longer great gain.
Inspired by the delicate charm and carefree flutter of butterflies, this hand-painted lehenga set captures different moments in a butterfly’s flight.
Caravaggio's 'Magdalene in Ecstasy' is an experience to behold, say visitors to art gallery
Read Ranjit Hoskote and Akhil Katyal on Mumbai, Thangjam Ibopishak on Imphal, and Rabindranath Tagore on Calcutta.
Banarasi sarees, originating from Varanasi, are exquisite silk heirlooms steeped in history and culture, blending Indian traditions with Mughal artistry. These sarees, known for intricate craftsmanship and luxurious fabrics like silk an ...more
Paropakar 2025’s two-day art exhibition aims to support education of children from underprivileged communities
Dr. Alok Chopra recommends five science-backed oils for Indian cooking, emphasizing their health benefits and compatibility with traditional cuisine. Ghee, coconut, mustard, sesame, and groundnut oils offer unique advantages, from boost ...more
Sonam Kapoor's new airport look isn't for everyone. But if you are someone who likes to stand out, the actor's printed travel outfit should be on your radar.
Add an earthy glow with a Rattan chandelier or jute chandelier. Here are eight stunning chandelier ideas for your living room.
Moringa powder, derived from the 'miracle tree,' offers a simple way to enhance your mornings with natural energy and essential nutrients. Rich in vitamins, minerals, and antioxidants, it boosts energy levels, supports immune health, ai ...more
Travel, today, has evolved into much more than just sightseeing. Travellers are seeking for newer experiences that lean on wellness and self-care.
A detailed look at different yoga styles on the occasion of International Yoga Day 2025.
In a world where our screens dominate our lives, the mind is bound to get overstimulated. Follow this 10 minute simple practice to restore mental balance.
These are a few of the most influential yoga gurus, who popularised it around the world.
Get over your FOMO of knowing what's happening. Never miss what matters to you!