LIFESTYLE

5 somatic exercises that can help sharpen memory

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s forgotten language that holds the answers. These somatic exercises don’t promise instant miracles but offer gentle, body-focused practices that bring the mind back to itself.

TIMES OF INDIA
11 hours ago
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