LIFESTYLE

5 signs of magnesium deficiency that often go unnoticed

Magnesium deficiency, often overlooked, manifests through subtle signs. Muscle cramps, persistent fatigue, and irregular heartbeats can signal low magnesium levels. Mood swings, anxiety, and poor sleep quality are also indicators. Recurring headaches or migraines might point to a deficiency. Addressing this through magnesium-rich foods or supplements, after consulting a doctor, is crucial for overall health.

TIMES OF INDIA
6 hours ago
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