Prolonged hours at a desk can quietly take a toll on the body, leading to poor posture, stiffness and reduced mobility accompanied by chronic pain. Nowadays, desk jobs are a very common part of modern life, and the physical strain often goes unnoticed until the discomfort sets in. Below are five very effective exercises that are designed to reverse the hidden damage of sitting too long and help restore flexibility, strength and overall well-being.
Here’s how you can successfully grow lavender in a small balcony pot in a few simple steps.
Rashmika Manadana has stepped into the role of an entrepreneur with her fragrance brand Dear Diary.
Indian men are no longer looking for skincare and beauty products that offer dramatic transformation. They view beauty and wellness as a practical, and research-based investment.
While wellness products and rituals can create a sense of control and calm, the real mental wellness comes from a balance of shelf care and self care.
The lymphatic system, often overlooked, is vital for detoxification, fluid balance, and immunity. When sluggish, it manifests as persistent swelling, digestive issues, skin problems, and frequent illness. Body stiffness, brain fog, and ...more
Turning back time, naturally with Shahnaz Husain's take on new-age anti-ageing secrets
By marrying Ayurveda’s internal-external balance with aromatherapy’s nourishing rituals, you can embrace the rains without worrying about frizz or dullness
India’s youth are redefining success by prioritising mental wellness. From resilience to emotional intelligence, here’s why mental health is becoming the ultimate life skill.
Veteran actor Shabana Azmi recently took an all-girls trip to Iceland. She shared scenic pictures from her trip on her social media.
Botox at 20 is not a rule; it’s an option. For some millennials with strong dynamic lines, early micro-dosing by a board-certified dermatologist can be reasonable
India's growing appetite for premium, aspirational fashion and its deep-rooted craft traditions create a unique context, one that artificial intelligence (AI) is poised to amplify
Onam 2025: It is believed that King Mahabali visits the earth on Thiruvonam, the last day of the ten-day festival. Here's how the festival is observed.
Each recipe celebrates its base spirit’s unique character while offering something special for your long weekend celebrations.
Water functions as the fundamental essential nutrient required for sustaining human existence. The body functions optimally through hydration, especially when it comes to heart function, brain operation and muscle performance. Scientifi ...more
Unexplained bruises and persistent shoulder pain, often dismissed, could signal serious conditions like blood cancer, affecting thousands annually in the UK. Recognizing early warning signs such as frequent infections, night sweats, and ...more
Sunday, August 17 promises to offer loads if you wish to explore Delhi-NCR's culture. Before you plan your outing, check out HTCity Delhi Junction.
The second half of 2025 has an exciting lineup of international artists set to perform in India. Check details here.
Breast cancer in men may be rare, but it is real. Cancer does not discriminate between genders and neither should we
Mint, also known as pudina, is one of the easiest herbs to grow at home. Follow these simple steps and you will have a lifetime supply of this fresh herb.
Sydney Sweeney's $13.5 million residence in Florida is all about luxury. From a wine room to a private boat launch, here's all the details about this opulent house.
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