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Ayurveda is an ancient Indian system of holistic healing, and it focuses not only on what we eat but the food combinations too. According to Ayurvedic principles, certain food combinations should not be consumed as they can disturb digestion and create toxins (ama). In the long run, this can lead to imbalances in the body and even diseases. And so, some food combinations which might seem healthy in modern times, may actually disrupt your gut health and vitality, acccording to Ayurveds. So, here we list some food combinations which should be avoided at all cost for overall well-being, as per Ayurveda:
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